Pignons de cèdre
Packaged product Nødder og frø La Fourche
Pignons de cèdre contains 695 kcal per 100 g. A serving, 100.0 g (100 g) provides about 695 kcal.
Roughly 87 % of its calories come from fat, with 9 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (685 kcal per 100 g).
100 g provides 336 % of the Daily Value for mangan, 126 % of the Daily Value for kobber and 53 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 695 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8 mg | 53 % |
| Thiamin (B1) L | 0,54 mg | 45 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 75,5 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,8 mg | 0,4 % |
| Jern L | 4,3 mg | 24 % |
| Magnesium L | 214 mg | 51 % |
| Phosphor L | 496 mg | 40 % |
| Kalium L | 623 mg | 13 % |
| Zink L | 5,3 mg | 48 % |
| Kobber L | 1,1 mg | 126 % |
| Mangan L | 7,7 mg | 336 % |
| Selen L | 2,4 µg | 4 % |
| Jod L | 10,5 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 4 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gin the top quarter of nødder og frø (median 5,6 g)
- Sugars5,2 gin the top quarter of nødder og frø (median 3,6 g)
- Saturated fat5,5 gabove the median for nødder og frø (median 5,3 g)
- Sodium8 mgabove the median for nødder og frø (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1 g |
|---|
Carotenoids (1)
| Betacaroten L | 16 µg |
|---|
Other components (2)
| Vand L | 2,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Fourche
- Barcode
- 3760324844663
- Quantity
- 0,25 kg
- Label serving
- 100.0 g
- Category
- Pinjekerner
- Packaging
- fr:sachet-kraft
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pignons de cédre* *Produit issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pignons de pin Franprix | 695 | 16 g | 5,6 g | 65 g |
| Pignons de pin Pronatura | 695 | 16 g | 6,3 g | 65 g |
| Pignons de pin Pépite | 695 | 33,6 g | 6,7 g | 49,2 g |
| pignons de pin Agidra | 695 | 16 g | 6,3 g | 65 g |
| Pignons de pin Nature Bio | 695 | 16 g | 6,3 g | 65 g |
| Pignons de pin Bio Day | 695 | 16 g | 6,3 g | 65 g |
| Pignons de pin Biothentic | 695 | 16,2 g | 6,3 g | 65 g |
| Pignon de pin - Sachet 125g U | 695 | 16 g | 6,3 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pignons de cèdre?
100 g of Pignons de cèdre has 695 kcal. Serving, 100.0 g (100 g): about 695 kcal.
Is Pignons de cèdre high in protein?
Pignons de cèdre contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 100.0 g (100 g). About 9 % of its calories come from protein.
How many carbs are in Pignons de cèdre?
Pignons de cèdre has 6,3 g of total carbohydrates per 100 g, including 10 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pignons de cèdre?
Pignons de cèdre contains 65 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Pignons de cèdre contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (336 % DV), kobber (126 % DV), Vitamin E (53 % DV), magnesium (51 % DV) and zink (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pignons de cèdre?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760324844663. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.