Pierogi ruskie
Packaged product Dulces y postres Smaczek
Pierogi ruskie contains 163 kcal per 100 g. A serving, 350 g (350 g) provides about 571 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (176 kcal per 100 g).
100 g provides 45% of the Daily Value for manganese, 19% of the Daily Value for copper and 13% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,77 g | 4% |
| Cholesterol L | 7,2 mg | 2% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 26,6 g | 10% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina A L | 18,1 µg | 2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,083 µg | 0,4% |
| Vitamina E L | 0,83 mg | 6% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,043 mg | 3% |
| Niacin (B3) L | 0,73 mg | 5% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 27 µg | 7% |
| Vitamina B12 L | 0,11 µg | 5% |
| Calcio L | 65,9 mg | 5% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 42,6 mg | 10% |
| Fósforo L | 152 mg | 12% |
| Potasio L | 277 mg | 6% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1 mg | 45% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 18,4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of dulces y postres (median 6,1 g)
- Fiber3,8 gin the top quarter of dulces y postres (median 2,5 g)
- Sugars1,4 gbelow the median for dulces y postres (median 1,7 g)
- Fat3,6 gabove the median for dulces y postres (median 3,6 g)
- Saturated fat0,77 gabove the median for dulces y postres (median 0,74 g)
- Sodium468 mgabove the median for dulces y postres (median 454 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water44,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10,3 µg |
|---|
Other components (2)
| Agua L | 44,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Smaczek
- Barcode
- 5901757000310
- Quantity
- 350 g
- Label serving
- 350 g
- Category
- Pierogi ruskie
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka _pszenna_, ziemniaki 36%, ser twarogowy (z _mleka_) 8%, cebula, woda, olej rzepakowy, sól, przyprawy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoPotatoCebollaAceite violado (canla)SaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pierogi Andrzej Krupinski | 163 | 6 g | 26 g | 3,2 g |
| Pierogi ruskie Grześkowiak | 163 | 6 g | 26 g | 3,2 g |
| Potato And Cheese Delicious Fresh Pierogi Inc. | 163 | 5,7 g | 30,1 g | 1,6 g |
| Pierogi Ruskie Karczma Bukówka | 164 | 7,2 g | 25 g | 3,3 g |
| Pierogi ruskie (mega paka) Swojska Chata | 164 | 5,7 g | 25 g | 4,1 g |
| Pierogi Bacówka | 164 | 6,1 g | 27 g | 3,5 g |
| Dumplings with cottage cheese and potato. U Jędrusia | 164 | 5,7 g | 24,9 g | 4,1 g |
| Pierogi PIEROŻAK | 157 | 7,2 g | 25,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogi ruskie?
100 g of Pierogi ruskie has 163 kcal. Serving, 350 g (350 g): about 571 kcal.
How much protein is in Pierogi ruskie?
Pierogi ruskie contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 17,5 g in serving, 350 g (350 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,1 g).
How many carbs are in Pierogi ruskie?
Pierogi ruskie has 26,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pierogi ruskie?
Pierogi ruskie contains 3,6 g of fat per 100 g, of which 0,77 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pierogi ruskie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), copper (19% DV), selenio (13% DV), Thiamin (B1) (13% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pierogi ruskie?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901757000310. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.