Pierogi ruskie
Packaged product Sweets and Desserts Smaczek
Pierogi ruskie contains 163 kcal per 100 g. A serving, 350 g (350 g) provides about 571 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (176 kcal per 100 g).
100 g provides 45% of the Daily Value for manganese, 19% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.77 g | 4% |
| Cholesterol L | 7.2 mg | 2% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 18.1 µg | 2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 27 µg | 7% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 65.9 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 42.6 mg | 10% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 277 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1 mg | 45% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 18.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 6.1 g)
- Fiber3.8 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars1.4 gbelow the median for sweets and desserts (median 1.7 g)
- Fat3.6 gabove the median for sweets and desserts (median 3.6 g)
- Saturated fat0.77 gabove the median for sweets and desserts (median 0.74 g)
- Sodium468 mgabove the median for sweets and desserts (median 454 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water44.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.3 µg |
|---|
Other components (2)
| Water L | 44.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Smaczek
- Barcode
- 5901757000310
- Quantity
- 350 g
- Label serving
- 350 g
- Category
- Pierogi ruskie
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka _pszenna_, ziemniaki 36%, ser twarogowy (z _mleka_) 8%, cebula, woda, olej rzepakowy, sól, przyprawy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoOnionRapeseed (canola) oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pierogi Andrzej Krupinski | 163 | 6 g | 26 g | 3.2 g |
| Pierogi ruskie Grześkowiak | 163 | 6 g | 26 g | 3.2 g |
| Potato And Cheese Delicious Fresh Pierogi Inc. | 163 | 5.7 g | 30.1 g | 1.6 g |
| Pierogi Ruskie Karczma Bukówka | 164 | 7.2 g | 25 g | 3.3 g |
| Pierogi ruskie (mega paka) Swojska Chata | 164 | 5.7 g | 25 g | 4.1 g |
| Pierogi Bacówka | 164 | 6.1 g | 27 g | 3.5 g |
| Dumplings with cottage cheese and potato. U Jędrusia | 164 | 5.7 g | 24.9 g | 4.1 g |
| Pierogi PIEROŻAK | 157 | 7.2 g | 25.2 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogi ruskie?
100 g of Pierogi ruskie has 163 kcal. Serving, 350 g (350 g): about 571 kcal.
How much protein is in Pierogi ruskie?
Pierogi ruskie contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 17.5 g in serving, 350 g (350 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.1 g).
How many carbs are in Pierogi ruskie?
Pierogi ruskie has 26.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pierogi ruskie?
Pierogi ruskie contains 3.6 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pierogi ruskie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), copper (19% DV), selenium (13% DV), Thiamin (B1) (13% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pierogi ruskie?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901757000310. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.