Pierogi
Packaged product Dulces y postres Andrzej Krupinski
Pierogi contains 163 kcal per 100 g. A serving, 200 g (200 g) provides about 326 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (176 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 15% of the Daily Value for copper and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 22,6 µg | 3% |
| Vitamina C L | 0,98 mg | 1% |
| Vitamina D L | 0,07 µg | 0,4% |
| Vitamina E L | 0,5 mg | 3% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,049 mg | 4% |
| Niacin (B3) L | 0,54 mg | 3% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 20,5 µg | 5% |
| Vitamina B12 L | 0,14 µg | 6% |
| Calcio L | 78,8 mg | 6% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 31,8 mg | 8% |
| Fósforo L | 126 mg | 10% |
| Potasio L | 207 mg | 4% |
| Zinc L | 0,94 mg | 9% |
| Copper L | 0,13 mg | 15% |
| Manganese L | 0,81 mg | 35% |
| Selenio L | 5,4 µg | 10% |
| Iodine L | 18,4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dulces y postres (median 6,1 g)
- Fiber2,8 gabove the median for dulces y postres (median 2,5 g)
- Sugars1,2 gin the lowest quarter of dulces y postres (median 1,7 g)
- Fat3,2 gin the lowest quarter of dulces y postres (median 3,6 g)
- Saturated fat0,6 gin the lowest quarter of dulces y postres (median 0,74 g)
- Sodium520 mgin the top quarter of dulces y postres (median 454 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.503.950 µg |
|---|
Other components (2)
| Agua L | 59,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Andrzej Krupinski
- Barcode
- 5901398071830
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Pierogi ruskie
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, 24% Kartoffelflocken, 10% Frischkäse (aus Kuhmilch), 5% geröstete Zwiebel (Zwiebel, Rapsöl, Schweinefett), Salz, Rapsöl, Konservierungsstoff: Kaliumsorbat, schwarzer Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoPotatoCebollaSaltAceite violado (canla)Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pierogi ruskie Smaczek | 163 | 5 g | 26,6 g | 3,6 g |
| Pierogi ruskie Grześkowiak | 163 | 6 g | 26 g | 3,2 g |
| Potato And Cheese Delicious Fresh Pierogi Inc. | 163 | 5,7 g | 30,1 g | 1,6 g |
| Pierogi Ruskie Karczma Bukówka | 164 | 7,2 g | 25 g | 3,3 g |
| Pierogi ruskie (mega paka) Swojska Chata | 164 | 5,7 g | 25 g | 4,1 g |
| Pierogi Bacówka | 164 | 6,1 g | 27 g | 3,5 g |
| Dumplings with cottage cheese and potato. U Jędrusia | 164 | 5,7 g | 24,9 g | 4,1 g |
| Pierogi PIEROŻAK | 157 | 7,2 g | 25,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogi?
100 g of Pierogi has 163 kcal. Serving, 200 g (200 g): about 326 kcal.
How much protein is in Pierogi?
Pierogi contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 12 g in serving, 200 g (200 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,1 g).
How many carbs are in Pierogi?
Pierogi has 26 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pierogi?
Pierogi contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pierogi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), copper (15% DV), iodine (12% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pierogi?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901398071830. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.