Pierogi
Packaged product Süßigkeiten und Desserts Andrzej Krupinski
Pierogi contains 163 kcal per 100 g. A Serving, 200 g (200 g) provides about 326 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (176 kcal per 100 g).
100 g provides 35 % of the Daily Value for Mangan, 15 % of the Daily Value for Kupfer and 12 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 22,6 µg | 3 % |
| Vitamin C L | 0,98 mg | 1 % |
| Vitamin D L | 0,07 µg | 0,4 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 20,5 µg | 5 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 78,8 mg | 6 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 31,8 mg | 8 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 207 mg | 4 % |
| Zink L | 0,94 mg | 9 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 18,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Süßigkeiten und Desserts (median 6,1 g)
- Fiber2,8 gabove the median for Süßigkeiten und Desserts (median 2,5 g)
- Sugars1,2 gin the lowest quarter of Süßigkeiten und Desserts (median 1,7 g)
- Fat3,2 gin the lowest quarter of Süßigkeiten und Desserts (median 3,6 g)
- Saturated fat0,6 gin the lowest quarter of Süßigkeiten und Desserts (median 0,74 g)
- Sodium520 mgin the top quarter of Süßigkeiten und Desserts (median 454 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 22,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.503.950 µg |
|---|
Other components (2)
| Wasser L | 59,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Andrzej Krupinski
- Barcode
- 5901398071830
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Pierogi ruskie
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, 24% Kartoffelflocken, 10% Frischkäse (aus Kuhmilch), 5% geröstete Zwiebel (Zwiebel, Rapsöl, Schweinefett), Salz, Rapsöl, Konservierungsstoff: Kaliumsorbat, schwarzer Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKartoffelZwiebelnSalzRaps (Rübsenöl)Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pierogi ruskie Smaczek | 163 | 5 g | 26,6 g | 3,6 g |
| Pierogi ruskie Grześkowiak | 163 | 6 g | 26 g | 3,2 g |
| Potato And Cheese Delicious Fresh Pierogi Inc. | 163 | 5,7 g | 30,1 g | 1,6 g |
| Pierogi Ruskie Karczma Bukówka | 164 | 7,2 g | 25 g | 3,3 g |
| Pierogi ruskie (mega paka) Swojska Chata | 164 | 5,7 g | 25 g | 4,1 g |
| Pierogi Bacówka | 164 | 6,1 g | 27 g | 3,5 g |
| Dumplings with cottage cheese and potato. U Jędrusia | 164 | 5,7 g | 24,9 g | 4,1 g |
| Pierogi PIEROŻAK | 157 | 7,2 g | 25,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogi?
100 g of Pierogi has 163 kcal. Serving, 200 g (200 g): about 326 kcal.
How much protein is in Pierogi?
Pierogi contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 12 g in Serving, 200 g (200 g). About 15 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,1 g).
How many carbs are in Pierogi?
Pierogi has 26 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pierogi?
Pierogi contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pierogi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (35 % DV), Kupfer (15 % DV), Iodin (12 % DV) and Phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pierogi?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901398071830. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.