Perly
Packaged product Dulces y postres Jaouda
Perly contains 97 kcal per 100 g. A serving, 80 g (80 g) provides about 78 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from protein and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 43 kcal per 100 g across 25 products.
100 g provides 19% of the Daily Value for calcio, 19% of the Daily Value for Vitamina A and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 73,1 mg | 24% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9,4 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 8 g | 16% |
| Vitamina A L | 170 µg | 19% |
| Vitamina C L | 0,66 mg | 0,7% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 0,42 mg | 3% |
| Thiamin (B1) L | 0,026 mg | 2% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,039 mg | 2% |
| Folate (B9) L | 19,1 µg | 5% |
| Vitamina B12 L | 0,15 µg | 6% |
| Calcio L | 250 mg | 19% |
| Iron L | 0,098 mg | 0,5% |
| Magnesio L | 8,4 mg | 2% |
| Fósforo L | 55,1 mg | 4% |
| Potasio L | 105 mg | 2% |
| Zinc L | 0,23 mg | 2% |
| Copper L | 0,01 mg | 1% |
| Manganese L | 0,024 mg | 1% |
| Selenio L | 2 µg | 4% |
| Iodine L | 9,2 µg | 6% |
| Chloride L | 76,5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 39%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of dulces y postres (median 3,3 g)
- Sugars9,4 gin the top quarter of dulces y postres (median 4,5 g)
- Fat3 gin the top quarter of dulces y postres (median 1,1 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 0,7 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 40 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,9 g |
|---|---|
| Grasa poliinsaturada L | 0,45 g |
Sugars and starch (1)
| Starch L | 0,27 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,074 g |
| Ácido linoléico (omega-6, 18:2) L | 0,31 g |
Carotenoids (1)
| Betacaroteno L | 64,7 µg |
|---|
Other components (2)
| Agua L | 59,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jaouda
- Barcode
- 6111242100992
- Quantity
- 100 g
- Label serving
- 80 g
- Category
- Plain fermented dairy desserts with cream
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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| Kefir raspberry drink Tesco | 71 | 3,5 g | 8,1 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perly?
100 g of Perly has 97 kcal. Serving, 80 g (80 g): about 78 kcal.
How much protein is in Perly?
Perly contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6,4 g in serving, 80 g (80 g). About 33% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,3 g).
How many carbs are in Perly?
Perly has 9,4 g of total carbohydrates per 100 g, including 0 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perly?
Perly contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Perly contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (19% DV), Vitamina A (19% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perly?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111242100992. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.