Perly
Packaged product Sweets og Desserter Jaouda
Perly contains 97 kcal per 100 g. A serving, 80 g (80 g) provides about 78 kcal.
Roughly 39 % of its calories come from carbohydrates, with 33 % from protein and 28 % from fat (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 43 kcal per 100 g across 25 products.
100 g provides 19 % of the Daily Value for calcium, 19 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 73,1 mg | 24 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 170 µg | 19 % |
| Vitamin C L | 0,66 mg | 0,7 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,42 mg | 3 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,039 mg | 2 % |
| Folat (B9) L | 19,1 µg | 5 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 250 mg | 19 % |
| Jern L | 0,098 mg | 0,5 % |
| Magnesium L | 8,4 mg | 2 % |
| Phosphor L | 55,1 mg | 4 % |
| Kalium L | 105 mg | 2 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,01 mg | 1 % |
| Mangan L | 0,024 mg | 1 % |
| Selen L | 2 µg | 4 % |
| Jod L | 9,2 µg | 6 % |
| Chlorid L | 76,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 39 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sweets og desserter (median 3,3 g)
- Sugars9,4 gin the top quarter of sweets og desserter (median 4,5 g)
- Fat3 gin the top quarter of sweets og desserter (median 1,1 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 0,7 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,9 g |
|---|---|
| Polyumættet fedt L | 0,45 g |
Sugars and starch (1)
| Stivelse L | 0,27 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,074 g |
| Linolsyre (omega- 6, 18: 2) L | 0,31 g |
Carotenoids (1)
| Betacaroten L | 64,7 µg |
|---|
Other components (2)
| Vand L | 59,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jaouda
- Barcode
- 6111242100992
- Quantity
- 100 g
- Label serving
- 80 g
- Category
- Plain fermented dairy desserts with cream
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk cream, cream, sugar, banana, bacteria
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeSukkerBananCity in Germany
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|---|---|---|---|---|
| Greek Recipe Yeo Valley | 95 | 9 g | 3,5 g | 5 g |
| Cremos fig Lactovia | 90 | 3,2 g | 13,6 g | 2 g |
| Tom milk vanille Tom Milk | 86 | 2,5 g | 15,4 g | 1,5 g |
| Kefir raspberry drink Tesco | 71 | 3,5 g | 8,1 g | 2,2 g |
| Lait ribot Bridel | 64 | 3,2 g | 4,8 g | 3,6 g |
| Yaourt à la crème Everyday | 134 | 2,5 g | 13 g | 7,8 g |
| lait fermenté Dia | 49 | 3,3 g | 5,3 g | 1,6 g |
| Lait fermenté Yayla | 48 | 3,3 g | 5,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perly?
100 g of Perly has 97 kcal. Serving, 80 g (80 g): about 78 kcal.
How much protein is in Perly?
Perly contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 6,4 g in serving, 80 g (80 g). About 33 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,3 g).
How many carbs are in Perly?
Perly has 9,4 g of total carbohydrates per 100 g, including 0 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perly?
Perly contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Perly contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV), Vitamin A (19 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perly?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111242100992. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.