Pepper Jack Cheese Slices
Packaged product Dairy and Eggs Lucerne
Pepper Jack Cheese Slices contains 364 kcal per 100 g. A serving, 4 slices, 33 g (33 g) provides about 120 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 337% of the Daily Value for iron, 49% of the Daily Value for Vitamina C and 15% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 30,3 g | 39% |
| Saturated fat L | 30,3 g | 152% |
| Cholesterol L | 60,6 mg | 20% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0,46 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,2 g | 48% |
| Vitamina A L | 1,3 µg | 0,1% |
| Vitamina C L | 44 mg | 49% |
| Vitamina D L | 0,054 µg | 0,3% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,054 mg | 4% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 0,36 mg | 2% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 9,9 µg | 2% |
| Vitamina B12 L | 0,35 µg | 15% |
| Calcio L | 92,7 mg | 7% |
| Iron L | 60,6 mg | 337% |
| Magnesio L | 15 mg | 4% |
| Fósforo L | 86,9 mg | 7% |
| Potasio L | 60,6 mg | 1% |
| Zinc L | 0,38 mg | 3% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,062 mg | 3% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 18 µg | 12% |
| Chloride L | 72,2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0,46 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat30,3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat30,3 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,038 g |
|---|---|
| Grasa poliinsaturada L | 0,051 g |
Sugars and starch (1)
| Starch L | 0,64 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Ácido linoléico (omega-6, 18:2) L | 0,034 g |
Carotenoids (1)
| Betacaroteno L | 153 µg |
|---|
Other components (2)
| Agua L | 90 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lucerne
- Barcode
- 0021130346103
- Quantity
- 7 oz
- Label serving
- 4 slices (33 g)
- Category
- Dairy and Eggs
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Greek Yogurt Bars Clio | 364 | 13,6 g | 31,8 g | 15,9 g |
| Pasta side dish creamy garlic Reggano | 364 | 10,6 g | 75,8 g | 3 g |
| Cream of wheat Cream Of Wheat | 364 | 9,1 g | 75,8 g | 0 g |
| Egg white protein Anea | 364 | 75,8 g | 12,1 g | 0 g |
| Macaroni Creamy Cheddar MACARONI | 364 | 11,8 g | 72,1 g | 1,5 g |
| Deli Style Pepper Jack Cheese Slices Dairy Fresh | 364 | 22,7 g | 0 g | 27,3 g |
| Lean Whey French Vanilla Cream Flavour Prairie Naturals Sport | 364 | 72,7 g | 9,1 g | 6,1 g |
| Cheese Quesadilla Market Basket | 364 | 18,2 g | 18,2 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper Jack Cheese Slices?
100 g of Pepper Jack Cheese Slices has 364 kcal. Serving, 4 slices, 33 g (33 g): about 120 kcal.
Is Pepper Jack Cheese Slices high in protein?
Pepper Jack Cheese Slices contains 24,2 g of protein per 100 g (48% of the 50 g Daily Value), or 8 g in serving, 4 slices, 33 g (33 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Pepper Jack Cheese Slices?
Pepper Jack Cheese Slices has 0 g of total carbohydrates per 100 g, including 0,46 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepper Jack Cheese Slices?
Pepper Jack Cheese Slices contains 30,3 g of fat per 100 g, of which 30,3 g is saturated (152% of the Daily Value).
What vitamins and minerals does Pepper Jack Cheese Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (337% DV), Vitamina C (49% DV), Vitamina B12 (15% DV), iodine (12% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepper Jack Cheese Slices?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130346103. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.