Pepper Jack Cheese Slices
Packaged product Dairy and Eggs Lucerne
Pepper Jack Cheese Slices contains 364 kcal per 100 g. A serving, 4 slices, 33 g (33 g) provides about 120 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 337% of the Daily Value for iron, 49% of the Daily Value for Vitamin C and 15% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 30.3 g | 152% |
| Cholesterol L | 60.6 mg | 20% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.46 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 44 mg | 49% |
| Vitamin D L | 0.054 µg | 0.3% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 92.7 mg | 7% |
| Iron L | 60.6 mg | 337% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 86.9 mg | 7% |
| Potassium L | 60.6 mg | 1% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.062 mg | 3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 18 µg | 12% |
| Chloride L | 72.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.46 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat30.3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat30.3 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.038 g |
|---|---|
| Polyunsaturated fat L | 0.051 g |
Sugars and starch (1)
| Starch L | 0.64 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.034 g |
Carotenoids (1)
| Beta-carotene L | 153 µg |
|---|
Other components (2)
| Water L | 90 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lucerne
- Barcode
- 0021130346103
- Quantity
- 7 oz
- Label serving
- 4 slices (33 g)
- Category
- Dairy and Eggs
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021130346103. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.