Peka Krögarklyftor
Packaged product Verduras Peka
Peka Krögarklyftor contains 97 kcal per 100 g. A serving, 200 g (200 g) provides about 194 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 81 kcal per 100 g across 736 products.
100 g provides 10.462.500% of the Daily Value for Vitamina D, 19% of the Daily Value for Vitamina B6 and 11% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,5 g | 1% |
| Protein L | 1,8 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,8 mg | 3% |
| Vitamina D L | 2.092.500 µg | 10.462.500% |
| Vitamina E L | 0,6 mg | 4% |
| Thiamin (B1) L | 0,076 mg | 6% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 1,7 mg | 10% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,33 mg | 19% |
| Folate (B9) L | 29,9 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5,8 mg | 0,4% |
| Iron L | 0,26 mg | 1% |
| Magnesio L | 16,7 mg | 4% |
| Fósforo L | 36 mg | 3% |
| Potasio L | 350 mg | 7% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,074 mg | 8% |
| Manganese L | 0,072 mg | 3% |
| Selenio L | 4,9 µg | 9% |
| Iodine L | 12,6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of verduras (median 2 g)
- Fiber2,2 gin the top quarter of verduras (median 1,8 g)
- Sugars0,7 gbelow the median for verduras (median 0,8 g)
- Fat2 gin the top quarter of verduras (median 0,3 g)
- Saturated fat0,2 gin the top quarter of verduras (median 0,094 g)
- Sodium396 mgin the top quarter of verduras (median 20,6 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,1 µg |
|---|
Other components (2)
| Agua L | 75,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Potatis 96 %, rapsolja, salt, kryddor, glukossirap, lökpulver 0,1 %, druvsocker, örtkryddor 0,02 %, torkad paprika 0,02 %, rökarom, vitlökspulver 0,02 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite violado (canla)SaltJarabe de glucosaCebollaAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quartiers de pomme de terre Peka | 97 | 1,8 g | 16,8 g | 2 g |
| Bratkartoffeln mit Speck & Zwiebeln BOTATO | 97 | 2,4 g | 15 g | 2,6 g |
| British Baking Potatoes Deluxe | 97 | 2,5 g | 22,6 g | 0,2 g |
| Jacket Potatoes Your Spud Co | 98 | 2,6 g | 19,7 g | 0,2 g |
| Peka Kryddig kulpotatis Peka | 98 | 1,8 g | 17 g | 2 g |
| British Baby Herby Potatoes Aldi | 96 | 2,1 g | 14,5 g | 3 g |
| Brat Kartoffeln mit Katenspeck ECHT VOM FELD | 98 | 2,4 g | 15 g | 2,6 g |
| Zoete aardappel schijfjes Albert Heijn | 96 | 1,2 g | 21 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peka Krögarklyftor?
100 g of Peka Krögarklyftor has 97 kcal. Serving, 200 g (200 g): about 194 kcal.
How much protein is in Peka Krögarklyftor?
Peka Krögarklyftor contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 3,6 g in serving, 200 g (200 g). About 8% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2 g).
How many carbs are in Peka Krögarklyftor?
Peka Krögarklyftor has 16,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peka Krögarklyftor?
Peka Krögarklyftor contains 2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Peka Krögarklyftor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (10.462.500% DV), Vitamina B6 (19% DV), Ácido pantoténico (B5) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peka Krögarklyftor?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711118031283. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.