Peka Krögarklyftor
Packaged product Grønsager Peka
Peka Krögarklyftor contains 97 kcal per 100 g. A serving, 200 g (200 g) provides about 194 kcal.
Roughly 73 % of its calories come from carbohydrates, with 19 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 81 kcal per 100 g across 736 products.
100 g provides 10.462.500 % of the Daily Value for Vitamin D, 19 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 2.092.500 µg | 10.462.500 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,7 mg | 10 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 29,9 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,8 mg | 0,4 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 16,7 mg | 4 % |
| Phosphor L | 36 mg | 3 % |
| Kalium L | 350 mg | 7 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,074 mg | 8 % |
| Mangan L | 0,072 mg | 3 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 12,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 73 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of grønsager (median 2 g)
- Fiber2,2 gin the top quarter of grønsager (median 1,8 g)
- Sugars0,7 gbelow the median for grønsager (median 0,8 g)
- Fat2 gin the top quarter of grønsager (median 0,3 g)
- Saturated fat0,2 gin the top quarter of grønsager (median 0,094 g)
- Sodium396 mgin the top quarter of grønsager (median 20,6 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,1 µg |
|---|
Other components (2)
| Vand L | 75,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Potatis 96 %, rapsolja, salt, kryddor, glukossirap, lökpulver 0,1 %, druvsocker, örtkryddor 0,02 %, torkad paprika 0,02 %, rökarom, vitlökspulver 0,02 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRapsfrøolieSaltGlucosesirupLøgHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quartiers de pomme de terre Peka | 97 | 1,8 g | 16,8 g | 2 g |
| Bratkartoffeln mit Speck & Zwiebeln BOTATO | 97 | 2,4 g | 15 g | 2,6 g |
| British Baking Potatoes Deluxe | 97 | 2,5 g | 22,6 g | 0,2 g |
| Jacket Potatoes Your Spud Co | 98 | 2,6 g | 19,7 g | 0,2 g |
| Peka Kryddig kulpotatis Peka | 98 | 1,8 g | 17 g | 2 g |
| British Baby Herby Potatoes Aldi | 96 | 2,1 g | 14,5 g | 3 g |
| Brat Kartoffeln mit Katenspeck ECHT VOM FELD | 98 | 2,4 g | 15 g | 2,6 g |
| Zoete aardappel schijfjes Albert Heijn | 96 | 1,2 g | 21 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peka Krögarklyftor?
100 g of Peka Krögarklyftor has 97 kcal. Serving, 200 g (200 g): about 194 kcal.
How much protein is in Peka Krögarklyftor?
Peka Krögarklyftor contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,6 g in serving, 200 g (200 g). About 8 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2 g).
How many carbs are in Peka Krögarklyftor?
Peka Krögarklyftor has 16,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peka Krögarklyftor?
Peka Krögarklyftor contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Peka Krögarklyftor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10.462.500 % DV), Vitamin B6 (19 % DV), Pantothensyre (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peka Krögarklyftor?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711118031283. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.