Pecans
Packaged product Nueces y semillas Asda
Pecans contains 714 kcal per 100 g. A serving, 33 g (33 g) provides about 236 kcal.
Roughly 91% of its calories come from fat, with 6% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (720 kcal per 100 g).
100 g provides 186% of the Daily Value for manganese, 133% of the Daily Value for copper and 49% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 71 g | 91% |
| Saturated fat L | 5,7 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5,5 g | 2% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,97 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,59 mg | 49% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,82 mg | 16% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 19,8 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 69,8 mg | 5% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 123 mg | 29% |
| Fósforo L | 277 mg | 22% |
| Potasio L | 409 mg | 9% |
| Zinc L | 4,6 mg | 42% |
| Copper L | 1,2 mg | 133% |
| Manganese L | 4,3 mg | 186% |
| Selenio L | 5,2 µg | 9% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 3%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of nueces y semillas (median 10 g)
- Fiber4,7 gin the lowest quarter of nueces y semillas (median 8,8 g)
- Sugars4,1 gin the top quarter of nueces y semillas (median 3,6 g)
- Fat71 gin the lowest quarter of nueces y semillas (median 72 g)
- Saturated fat5,7 gin the lowest quarter of nueces y semillas (median 6,4 g)
- Sodium40 mgin the top quarter of nueces y semillas (median 0 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,46 g |
|---|
Carotenoids (1)
| Betacaroteno L | 29 µg |
|---|
Other components (2)
| Agua L | 2,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781718383
- Quantity
- 200g
- Label serving
- 33 g
- Category
- Nueces pecanas
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Pecan Nuts_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Pieces South Georgia Pecan Co. | 714 | 10,7 g | 14,3 g | 71,4 g |
| Pecan Halves South Georgia Pecan Co. | 714 | 10,7 g | 14,3 g | 71,4 g |
| Chopped Pecans Happy Belly | 714 | 10,7 g | 14,3 g | 71,4 g |
| Noix de pécan Tresors De Chefs | 715 | 11,5 g | 15,3 g | 67,6 g |
| Ongebrande - ongezouten pecannoten Jumbo | 715 | 10,2 g | 9,9 g | 69,3 g |
| Pecans Woolworths | 712 | 9,8 g | 4,9 g | 71,9 g |
| Noix de pécan Les Accents du Soleil | 711 | 9,6 g | 13,6 g | 71,4 g |
| Noix de pecan Philia | 711 | 9,3 g | 4,4 g | 72 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecans?
100 g of Pecans has 714 kcal. Serving, 33 g (33 g): about 236 kcal.
Is Pecans high in protein?
Pecans contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,6 g in serving, 33 g (33 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Pecans?
Pecans has 5,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecans?
Pecans contains 71 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (186% DV), copper (133% DV), Thiamin (B1) (49% DV), zinc (42% DV) and magnesio (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecans?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781718383. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.