Pecans
Packaged product Nødder og frø Asda
Pecans contains 714 kcal per 100 g. A serving, 33 g (33 g) provides about 236 kcal.
Roughly 91 % of its calories come from fat, with 6 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (720 kcal per 100 g).
100 g provides 186 % of the Daily Value for mangan, 133 % of the Daily Value for kobber and 49 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 71 g | 91 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,97 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,59 mg | 49 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 19,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 69,8 mg | 5 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 123 mg | 29 % |
| Phosphor L | 277 mg | 22 % |
| Kalium L | 409 mg | 9 % |
| Zink L | 4,6 mg | 42 % |
| Kobber L | 1,2 mg | 133 % |
| Mangan L | 4,3 mg | 186 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 3 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of nødder og frø (median 10 g)
- Fiber4,7 gin the lowest quarter of nødder og frø (median 8,8 g)
- Sugars4,1 gin the top quarter of nødder og frø (median 3,6 g)
- Fat71 gin the lowest quarter of nødder og frø (median 72 g)
- Saturated fat5,7 gin the lowest quarter of nødder og frø (median 6,4 g)
- Sodium40 mgin the top quarter of nødder og frø (median 0 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,46 g |
|---|
Carotenoids (1)
| Betacaroten L | 29 µg |
|---|
Other components (2)
| Vand L | 2,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781718383
- Quantity
- 200g
- Label serving
- 33 g
- Category
- Pekannødder
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Pecan Nuts_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Pieces South Georgia Pecan Co. | 714 | 10,7 g | 14,3 g | 71,4 g |
| Pecan Halves South Georgia Pecan Co. | 714 | 10,7 g | 14,3 g | 71,4 g |
| Chopped Pecans Happy Belly | 714 | 10,7 g | 14,3 g | 71,4 g |
| Noix de pécan Tresors De Chefs | 715 | 11,5 g | 15,3 g | 67,6 g |
| Ongebrande - ongezouten pecannoten Jumbo | 715 | 10,2 g | 9,9 g | 69,3 g |
| Pecans Woolworths | 712 | 9,8 g | 4,9 g | 71,9 g |
| Noix de pécan Les Accents du Soleil | 711 | 9,6 g | 13,6 g | 71,4 g |
| Noix de pecan Philia | 711 | 9,3 g | 4,4 g | 72 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecans?
100 g of Pecans has 714 kcal. Serving, 33 g (33 g): about 236 kcal.
Is Pecans high in protein?
Pecans contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,6 g in serving, 33 g (33 g). About 6 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Pecans?
Pecans has 5,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecans?
Pecans contains 71 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (186 % DV), kobber (133 % DV), Thiamin (B1) (49 % DV), zink (42 % DV) and magnesium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecans?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781718383. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.