Pearled Couscous
Packaged product Grainas y Pasta Trader Joe's
Pearled Couscous contains 360 kcal per 100 g. A serving, 1/3 cup dry, 50 g (50 g) provides about 180 kcal.
Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (355 kcal per 100 g).
100 g provides 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 25,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 20 mg | 2% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 120 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 10 µg | 7% |
| Chloride L | 56,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grainas y pasta (median 12,4 g)
- Fiber2 gin the lowest quarter of grainas y pasta (median 3,6 g)
- Sugars1,1 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,28 g |
|---|---|
| Grasa poliinsaturada L | 0,88 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,06 g |
| Ácido linoléico (omega-6, 18:2) L | 0,82 g |
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (3)
| Agua L | 12,4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00928359
- Quantity
- 8 oz
- Label serving
- 1/3 cup dry (50 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Love pasta Cara Nonna | 360 | 12,6 g | 72,7 g | 1,3 g |
| Spageti nero di sepia Dalla Costa | 360 | 13 g | 72 g | 1,4 g |
| Pinyons Bonpreu | 360 | 13 g | 70 g | 2 g |
| Lasagne K-Classic | 360 | 12 g | 73 g | 1,5 g |
| Strinchette 6 sapori Morelli | 360 | 13 g | 72 g | 0,7 g |
| Five Cheese Rigatoni Lean Cusine | 360 | 14 g | 54 g | 10 g |
| Pâte gnocchi Pasta Zara | 360 | 11 g | 75 g | 1,3 g |
| Spaghetti Morelli | 360 | 15 g | 70 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearled Couscous?
100 g of Pearled Couscous has 360 kcal. Serving, 1/3 cup dry, 50 g (50 g): about 180 kcal.
Is Pearled Couscous high in protein?
Pearled Couscous contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1/3 cup dry, 50 g (50 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,4 g).
How many carbs are in Pearled Couscous?
Pearled Couscous has 72 g of total carbohydrates per 100 g, including 2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearled Couscous?
Pearled Couscous contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pearled Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pearled Couscous?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00928359. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.