Peanuts Roasted and Salted
Packaged product Frijoles y legumbres H-E-B
Peanuts Roasted and Salted contains 607 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 172 kcal.
Roughly 74% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (600 kcal per 100 g).
100 g provides 101% of the Daily Value for Vitamina E, 39% of the Daily Value for selenio and 39% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53,6 g | 69% |
| Saturated fat L | 8,9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28,6 g | 57% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 15,1 mg | 101% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,014 mg | 1% |
| Niacin (B3) L | 6,2 mg | 39% |
| Ácido pantoténico (B5) L | 1 mg | 21% |
| Vitamina B6 L | 0,23 mg | 14% |
| Folate (B9) L | 52,2 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 71 mg | 5% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 111 mg | 26% |
| Fósforo L | 234 mg | 19% |
| Potasio L | 714 mg | 15% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 0,82 mg | 36% |
| Selenio L | 21,4 µg | 39% |
| Iodine L | 9,4 µg | 6% |
| Chloride L | 16,9 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 9%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of frijoles y legumbres (median 24,7 g)
- Fiber10,7 gin the top quarter of frijoles y legumbres (median 7,6 g)
- Sugars3,6 gin the lowest quarter of frijoles y legumbres (median 5 g)
- Fat53,6 gin the top quarter of frijoles y legumbres (median 48,9 g)
- Saturated fat8,9 gin the top quarter of frijoles y legumbres (median 7,1 g)
- Sodium339 mgbelow the median for frijoles y legumbres (median 352 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 39,5 g |
|---|---|
| Grasa poliinsaturada L | 16,9 g |
Sugars and starch (1)
| Starch L | 2,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,46 g |
| Ácido linoléico (omega-6, 18:2) L | 16,4 g |
Carotenoids (1)
| Betacaroteno L | 55,1 µg |
|---|
Other components (2)
| Agua L | 1,3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 607 kcal |
| Protein | 28,2 g | 28,6 g |
| Carbohydrates | 14,1 g | 14,3 g |
| Fat | 52,9 g | 53,6 g |
| Fiber | 10,6 g | 10,7 g |
| Sugars | 3,5 g | 3,6 g |
| Sodium | 335 mg | 339 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutos secos Eliges | 607 | 29 g | 7,1 g | 49 g |
| Erdnüsse Dennree | 607 | 30,2 g | 7,5 g | 48,1 g |
| Honey Roasted Peanuts Good & Gather | 607 | 25 g | 21,4 g | 46,4 g |
| Mixed nuts Planters | 607 | 21,4 g | 17,9 g | 53,6 g |
| Erdnüsse basic | 607 | 30 g | 7,5 g | 48 g |
| Erdnüsse ungesalzen DmBio | 607 | 30 g | 7 g | 48 g |
| Peanuts, blanched, roasted dmBio | 607 | 30 g | 7,5 g | 48 g |
| Erdnüsse ungesalzen DmBio | 607 | 30 g | 7,5 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts Roasted and Salted?
100 g of Peanuts Roasted and Salted has 607 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 172 kcal.
Is Peanuts Roasted and Salted high in protein?
Peanuts Roasted and Salted contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value), or 8,1 g in serving, 1 portion, 28.349 g (28,4 g). About 17% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 24,7 g).
How many carbs are in Peanuts Roasted and Salted?
Peanuts Roasted and Salted has 14,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Peanuts Roasted and Salted?
Peanuts Roasted and Salted contains 53,6 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Peanuts Roasted and Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (101% DV), selenio (39% DV), Niacin (B3) (39% DV), manganese (36% DV) and copper (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts Roasted and Salted?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621337. License: CC0 1.0 (U.S. public domain). Source record dated 27 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041220945405. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.