Mixed nuts
Packaged product Frijoles y legumbres Planters
Mixed nuts contains 607 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 170 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (600 kcal per 100 g).
100 g provides 119% of the Daily Value for copper, 87% of the Daily Value for manganese and 51% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53,6 g | 69% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 7 mg | 47% |
| Thiamin (B1) L | 0,34 mg | 28% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 7,1 mg | 45% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 62,9 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 143 mg | 11% |
| Iron L | 5,1 mg | 29% |
| Magnesio L | 214 mg | 51% |
| Fósforo L | 357 mg | 29% |
| Potasio L | 679 mg | 14% |
| Zinc L | 3,3 mg | 30% |
| Copper L | 1,1 mg | 119% |
| Manganese L | 2 mg | 87% |
| Selenio L | 22,5 µg | 41% |
| Iodine L | 19,6 µg | 13% |
| Chloride L | 2,6 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gbelow the median for frijoles y legumbres (median 24,7 g)
- Fiber7,1 gbelow the median for frijoles y legumbres (median 7,6 g)
- Sugars3,6 gin the lowest quarter of frijoles y legumbres (median 5 g)
- Fat53,6 gin the top quarter of frijoles y legumbres (median 48,9 g)
- Sodium321 mgbelow the median for frijoles y legumbres (median 352 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 28,6 g |
|---|---|
| Grasa poliinsaturada L | 14,3 g |
Sugars and starch (1)
| Starch L | 4,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,9 µg |
|---|
Other components (3)
| Agua L | 2,6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 607 kcal |
| Protein | 6 g | 21,4 g |
| Carbohydrates | 6 g | 17,9 g |
| Fat | 15 g | 53,6 g |
| Fiber | 3 g | 7,1 g |
| Sugars | 1 g | 3,6 g |
| Sodium | 90 mg | 321 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutos secos Eliges | 607 | 29 g | 7,1 g | 49 g |
| Erdnüsse Dennree | 607 | 30,2 g | 7,5 g | 48,1 g |
| Peanuts Roasted and Salted H-E-B | 607 | 28,6 g | 14,3 g | 53,6 g |
| Erdnüsse basic | 607 | 30 g | 7,5 g | 48 g |
| Erdnüsse ungesalzen DmBio | 607 | 30 g | 7 g | 48 g |
| moghi alune fara sare Mogyi | 607 | 24 g | 12 g | 50 g |
| Salted Cocktail Peanuts Planters | 607 | 25 g | 17,9 g | 50 g |
| Salted party peanuts fancy Superior Nut Co. Inc. | 607 | 25 g | 17,9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts?
100 g of Mixed nuts has 607 kcal. Serving, 1 onz, 28 g (28 g): about 170 kcal.
Is Mixed nuts high in protein?
Mixed nuts contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 13% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 24,7 g).
How many carbs are in Mixed nuts?
Mixed nuts has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Mixed nuts?
Mixed nuts contains 53,6 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (119% DV), manganese (87% DV), magnesio (51% DV), Vitamina E (47% DV) and Niacin (B3) (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2266861. License: CC0 1.0 (U.S. public domain). Source record dated 9 de julio de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0029000073678. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.