Peanuts Roasted and Salted
Packaged product Bohnen und Hülsenfrüchte H-E-B
Peanuts Roasted and Salted contains 607 kcal per 100 g. A Serving, 1 portion, 28.349 g (28,4 g) provides about 172 kcal.
Roughly 74 % of its calories come from fat, with 17 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (600 kcal per 100 g).
100 g provides 101 % of the Daily Value for Vitamin E, 39 % of the Daily Value for Selen and 39 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 15,1 mg | 101 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensäure (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 52,2 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 111 mg | 26 % |
| Phosphor L | 234 mg | 19 % |
| Kalium L | 714 mg | 15 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 0,82 mg | 36 % |
| Selen L | 21,4 µg | 39 % |
| Iodin L | 9,4 µg | 6 % |
| Chlorid L | 16,9 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 9 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 24,7 g)
- Fiber10,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,6 g)
- Sugars3,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5 g)
- Fat53,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 48,9 g)
- Saturated fat8,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,1 g)
- Sodium339 mgbelow the median for Bohnen und Hülsenfrüchte (median 352 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 39,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 16,9 g |
Sugars and starch (1)
| Stärke L | 2,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,46 g |
| Linolsäure (Omega-6, 18:2) L | 16,4 g |
Carotenoids (1)
| Beta-Carotin L | 55,1 µg |
|---|
Other components (2)
| Wasser L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 607 kcal |
| Protein | 28,2 g | 28,6 g |
| Carbohydrates | 14,1 g | 14,3 g |
| Fat | 52,9 g | 53,6 g |
| Fiber | 10,6 g | 10,7 g |
| Sugars | 3,5 g | 3,6 g |
| Sodium | 335 mg | 339 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutos secos Eliges | 607 | 29 g | 7,1 g | 49 g |
| Erdnüsse Dennree | 607 | 30,2 g | 7,5 g | 48,1 g |
| Mixed nuts Planters | 607 | 21,4 g | 17,9 g | 53,6 g |
| Erdnüsse basic | 607 | 30 g | 7,5 g | 48 g |
| Erdnüsse ungesalzen DmBio | 607 | 30 g | 7 g | 48 g |
| moghi alune fara sare Mogyi | 607 | 24 g | 12 g | 50 g |
| Salted Cocktail Peanuts Planters | 607 | 25 g | 17,9 g | 50 g |
| Salted party peanuts fancy Superior Nut Co. Inc. | 607 | 25 g | 17,9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts Roasted and Salted?
100 g of Peanuts Roasted and Salted has 607 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 172 kcal.
Is Peanuts Roasted and Salted high in protein?
Peanuts Roasted and Salted contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8,1 g in Serving, 1 portion, 28.349 g (28,4 g). About 17 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 24,7 g).
How many carbs are in Peanuts Roasted and Salted?
Peanuts Roasted and Salted has 14,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Peanuts Roasted and Salted?
Peanuts Roasted and Salted contains 53,6 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Peanuts Roasted and Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (101 % DV), Selen (39 % DV), Niacin (B3) (39 % DV), Mangan (36 % DV) and Kupfer (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts Roasted and Salted?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621337. License: CC0 1.0 (U.S. public domain). Source record dated 27. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0041220945405. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.