Peanut Butter Spread
Packaged product Dairy and Eggs Jif
Peanut Butter Spread contains 576 kcal per 100 g. A serving, 1.5 cup, 390 g (390 g) provides about 2.246 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 95% of the Daily Value for Niacin (B3), 32% of the Daily Value for Vitamina B6 and 21% of the Daily Value for Ácido pantoténico (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48,5 g | 62% |
| Saturated fat L | 10,6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 24,2 g | 9% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 12,1 g | |
| Added sugars L | 6,1 g | 12% |
| Protein L | 21,2 g | 42% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 3 mg | 20% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 15,2 mg | 95% |
| Ácido pantoténico (B5) L | 1 mg | 21% |
| Vitamina B6 L | 0,55 mg | 32% |
| Folate (B9) L | 35 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 55 mg | 4% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 582 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 14,7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gbelow the median for dairy and eggs (median 23 g)
- Fiber9,1 gin the top quarter of dairy and eggs (median 7 g)
- Sugars12,1 gin the top quarter of dairy and eggs (median 6,7 g)
- Fat48,5 gbelow the median for dairy and eggs (median 49,3 g)
- Saturated fat10,6 gin the top quarter of dairy and eggs (median 7,9 g)
- Sodium242 mgabove the median for dairy and eggs (median 220 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water0,67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 20,7 g |
|---|---|
| Grasa poliinsaturada L | 11,3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,76 µg |
|---|
Other components (4)
| Agua L | 0,67 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamina E L | 3 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 576 kcal | 576 kcal |
| Protein | 7 g | 21,2 g |
| Carbohydrates | 8 g | 24,2 g |
| Fat | 16 g | 48,5 g |
| Fiber | 3 g | 9,1 g |
| Sugars | 4 g | 12,1 g |
| Sodium | 80 mg | 242 mg |
Product details
- Brand
- Jif
- Barcode
- 0051500243213
- Quantity
- 40 oz
- Label serving
- 1.5 cup (390 g)
- Category
- Mantecas de nuez
- Packaging
- Glass,Jar
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS, SUGAR, PALM OIL, SALT, MOLASSES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAzúcarAceite de palmaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Spread Jif | 576 | 21,2 g | 24,2 g | 48,5 g |
| Beurre de cacahuètes du Nicaragua Ethiquable | 576 | 25 g | 12 g | 48 g |
| Creamy Peanut Butter Jif | 576 | 21,2 g | 24,2 g | 48,5 g |
| Peanut Butter Spread Jif | 576 | 21,2 g | 24,2 g | 48,5 g |
| Natural Jif Creamy Peanut Butter Spread Jif | 576 | 21,2 g | 24,2 g | 48,5 g |
| Peanut Butter Spread Jif | 576 | 21,2 g | 24,2 g | 48,5 g |
| Extra Crunchy Peanut Butter Jif | 576 | 21,2 g | 24,2 g | 48,5 g |
| Almond Coconut Crunchy Nut & Seed Butter NuttZo | 576 | 12,1 g | 18,2 g | 54,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Spread?
100 g of Peanut Butter Spread has 576 kcal. Serving, 1.5 cup, 390 g (390 g): about 2.246 kcal.
Is Peanut Butter Spread high in protein?
Peanut Butter Spread contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 82,7 g in serving, 1.5 cup, 390 g (390 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 23 g).
How many carbs are in Peanut Butter Spread?
Peanut Butter Spread has 24,2 g of total carbohydrates per 100 g, including 9,1 g of fiber and 12,1 g of sugars.
How much fat is in Peanut Butter Spread?
Peanut Butter Spread contains 48,5 g of fat per 100 g, of which 10,6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Peanut Butter Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (95% DV), Vitamina B6 (32% DV), Ácido pantoténico (B5) (21% DV), Vitamina E (20% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Spread?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770518. License: CC0 1.0 (U.S. public domain). Source record dated 18 de mayo de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0051500243213. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.