Peanut Butter Chocolate Chip
Packaged product Nueces y semillas LÄRABAR
Peanut Butter Chocolate Chip contains 489 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 220 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (491 kcal per 100 g).
100 g provides 64% of the Daily Value for iodine, 37% of the Daily Value for copper and 28% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 35,6 g | |
| Added sugars L | 8,9 g | 18% |
| Protein L | 11,1 g | 22% |
| Vitamina A L | 0,98 µg | 0,1% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,82 mg | 5% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,058 mg | 4% |
| Niacin (B3) L | 2,9 mg | 18% |
| Ácido pantoténico (B5) L | 0,84 mg | 17% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 30,1 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Magnesio L | 116 mg | 28% |
| Fósforo L | 135 mg | 11% |
| Potasio L | 556 mg | 12% |
| Zinc L | 0,9 mg | 8% |
| Copper L | 0,33 mg | 37% |
| Manganese L | 0,57 mg | 25% |
| Selenio L | 8,5 µg | 15% |
| Iodine L | 95,6 µg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of nueces y semillas (median 15 g)
- Fiber8,9 gabove the median for nueces y semillas (median 7,8 g)
- Sugars35,6 gin the top quarter of nueces y semillas (median 19 g)
- Fat26,7 gbelow the median for nueces y semillas (median 32,3 g)
- Saturated fat6,7 gbelow the median for nueces y semillas (median 7,4 g)
- Sodium156 mgbelow the median for nueces y semillas (median 157 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 58,1 µg |
|---|
Other components (2)
| Agua L | 15,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LÄRABAR
- Barcode
- 0021908122854
- Quantity
- 12
- Label serving
- 1 bar (45 g)
- Category
- Barras de nuez
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Nut Butter Bar with Peanuts and Almonds Larabar | 489 | 22,2 g | 37,8 g | 28,9 g |
| Larabar Peanut Butter Chocolate Chip LÄRABAR | 489 | 11,1 g | 53,3 g | 26,7 g |
| Choc Peanut Nut Butter Triple Decker TRIBE | 489 | 1 g | 24 g | 32 g |
| Almond and Salted Caramel Flavour Kellogg's | 489 | 26 g | 35 g | 27 g |
| Hazelnut, Pecan & Maple Oat Bar deliciously ella | 488 | 7,2 g | 59 g | 25,8 g |
| Almond and Dark Chocolate Kellogg's | 488 | 25 g | 34 g | 27 g |
| Protein Salted Caramel Nut Butter Carman's | 490 | 25,9 g | 27,8 g | 29 g |
| Wild Date Wild Date | 488 | 14 g | 31 g | 30,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Chocolate Chip?
100 g of Peanut Butter Chocolate Chip has 489 kcal. Serving, 1 bar, 45 g (45 g): about 220 kcal.
Is Peanut Butter Chocolate Chip high in protein?
Peanut Butter Chocolate Chip contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 bar, 45 g (45 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 15 g).
How many carbs are in Peanut Butter Chocolate Chip?
Peanut Butter Chocolate Chip has 53,3 g of total carbohydrates per 100 g, including 8,9 g of fiber and 35,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Chocolate Chip?
Peanut Butter Chocolate Chip contains 26,7 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Peanut Butter Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (64% DV), copper (37% DV), magnesio (28% DV), manganese (25% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Chocolate Chip?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908122854. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.