Peanut Butter Chocolate Chip
Packaged product Nødder og frø LÄRABAR
Peanut Butter Chocolate Chip contains 489 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 220 kcal.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (491 kcal per 100 g).
100 g provides 64 % of the Daily Value for jod, 37 % of the Daily Value for kobber and 28 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 35,6 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0,98 µg | 0,1 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,82 mg | 5 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensyre (B5) L | 0,84 mg | 17 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 30,1 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 116 mg | 28 % |
| Phosphor L | 135 mg | 11 % |
| Kalium L | 556 mg | 12 % |
| Zink L | 0,9 mg | 8 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 95,6 µg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of nødder og frø (median 15 g)
- Fiber8,9 gabove the median for nødder og frø (median 7,8 g)
- Sugars35,6 gin the top quarter of nødder og frø (median 19 g)
- Fat26,7 gbelow the median for nødder og frø (median 32,3 g)
- Saturated fat6,7 gbelow the median for nødder og frø (median 7,4 g)
- Sodium156 mgbelow the median for nødder og frø (median 157 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 58,1 µg |
|---|
Other components (2)
| Vand L | 15,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- LÄRABAR
- Barcode
- 0021908122854
- Quantity
- 12
- Label serving
- 1 bar (45 g)
- Category
- Krydderier i form af barrer
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dates, peanuts, semisweet chocolate chips, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltJordnødder
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Nut Butter Bar with Peanuts and Almonds Larabar | 489 | 22,2 g | 37,8 g | 28,9 g |
| Larabar Peanut Butter Chocolate Chip LÄRABAR | 489 | 11,1 g | 53,3 g | 26,7 g |
| Choc Peanut Nut Butter Triple Decker TRIBE | 489 | 1 g | 24 g | 32 g |
| Almond and Salted Caramel Flavour Kellogg's | 489 | 26 g | 35 g | 27 g |
| Hazelnut, Pecan & Maple Oat Bar deliciously ella | 488 | 7,2 g | 59 g | 25,8 g |
| Almond and Dark Chocolate Kellogg's | 488 | 25 g | 34 g | 27 g |
| Protein Salted Caramel Nut Butter Carman's | 490 | 25,9 g | 27,8 g | 29 g |
| Wild Date Wild Date | 488 | 14 g | 31 g | 30,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Chocolate Chip?
100 g of Peanut Butter Chocolate Chip has 489 kcal. Serving, 1 bar, 45 g (45 g): about 220 kcal.
Is Peanut Butter Chocolate Chip high in protein?
Peanut Butter Chocolate Chip contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 1 bar, 45 g (45 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 15 g).
How many carbs are in Peanut Butter Chocolate Chip?
Peanut Butter Chocolate Chip has 53,3 g of total carbohydrates per 100 g, including 8,9 g of fiber and 35,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Chocolate Chip?
Peanut Butter Chocolate Chip contains 26,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Peanut Butter Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (64 % DV), kobber (37 % DV), magnesium (28 % DV), mangan (25 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Chocolate Chip?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908122854. License: ODbL 1.0 (Open Food Facts). Source record dated 11. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.