Papayas
Papayas contains 30 kcal per 100 g. A serving, 157 g (157 g) provides about 47 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (34 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30,2 kcal | |
| Total fat L | 0,17 g | 0,2% |
| Saturated fat L | 0,052 g | 0,3% |
| Sodium L | 5,1 mg | 0,2% |
| Total carbohydrates L | 6,9 g | 3% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 5 g | |
| Protein L | 0,3 g | 0,6% |
| Vitamina A L | 29,9 µg | 3% |
| Vitamina C L | 38,8 mg | 43% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,27 mg | 2% |
| Vitamina K L | 1,7 µg | 1% |
| Thiamin (B1) L | 0,015 mg | 1% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 0,23 mg | 1% |
| Ácido pantoténico (B5) L | 0,12 mg | 2% |
| Vitamina B6 L | 0,024 mg | 1% |
| Folate (B9) L | 23,6 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 12,7 mg | 1% |
| Iron L | 0,16 mg | 0,9% |
| Magnesio L | 13,4 mg | 3% |
| Fósforo L | 6,4 mg | 0,5% |
| Potasio L | 116 mg | 2% |
| Zinc L | 0,051 mg | 0,5% |
| Copper L | 0,029 mg | 3% |
| Manganese L | 0,026 mg | 1% |
| Selenio L | 0,38 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gbelow the median for frutas (median 0,51 g)
- Fiber1,1 gbelow the median for frutas (median 1,3 g)
- Sugars5 gbelow the median for frutas (median 6,6 g)
- Fat0,17 gabove the median for frutas (median 0,16 g)
- Saturated fat0,052 gin the top quarter of frutas (median 0,027 g)
- Sodium5,1 mgin the top quarter of frutas (median 0,74 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,046 g |
|---|---|
| Grasa poliinsaturada L | 0,037 g |
| Ácidos grasos Omega-3 L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Papayas?
100 g of Papayas has 30 kcal. Serving, 157 g (157 g): about 47 kcal.
How much protein is in Papayas?
Papayas contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,47 g in serving, 157 g (157 g). About 4% of its calories come from protein. Compared with other frutas, that is below the median (median 0,51 g).
How many carbs are in Papayas?
Papayas has 6,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Papayas?
Papayas contains 0,17 g of fat per 100 g, of which 0,052 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does Papayas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Papayas?
100 g contains 5,1 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00043946. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.