Mangos
Mangos contains 20 kcal per 100 g. A serving, 336 g (336 g) provides about 67 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 34 kcal per 100 g across 16 products.
100 g provides 12% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19,9 kcal | |
| Total fat L | 0,11 g | 0,1% |
| Saturated fat L | 0,027 g | 0,1% |
| Sodium L | 0,3 mg | 0% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 0,48 g | 2% |
| Total sugars L | 4,1 g | |
| Protein L | 0,24 g | 0,5% |
| Vitamina A L | 16,1 µg | 2% |
| Vitamina C L | 10,8 mg | 12% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,27 mg | 2% |
| Vitamina K L | 1,3 µg | 1% |
| Thiamin (B1) L | 0,008 mg | 0,7% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,2 mg | 1% |
| Ácido pantoténico (B5) L | 0,059 mg | 1% |
| Vitamina B6 L | 0,035 mg | 2% |
| Folate (B9) L | 12,8 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 3,3 mg | 0,3% |
| Iron L | 0,048 mg | 0,3% |
| Magnesio L | 3 mg | 0,7% |
| Fósforo L | 4,2 mg | 0,3% |
| Potasio L | 50 mg | 1% |
| Zinc L | 0,027 mg | 0,2% |
| Copper L | 0,033 mg | 4% |
| Manganese L | 0,019 mg | 0,8% |
| Selenio L | 0,18 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,24 gin the lowest quarter of frutas (median 0,51 g)
- Fiber0,48 gin the lowest quarter of frutas (median 1,3 g)
- Sugars4,1 gin the lowest quarter of frutas (median 6,6 g)
- Fat0,11 gin the lowest quarter of frutas (median 0,16 g)
- Saturated fat0,027 gabove the median for frutas (median 0,027 g)
- Sodium0,3 mgin the lowest quarter of frutas (median 0,74 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,042 g |
|---|---|
| Grasa poliinsaturada L | 0,021 g |
| Ácidos grasos Omega-3 L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Mangos N/A | 20 | 0,24 g | 4,5 g | 0,11 g |
| Red Cherry Bell Peppers N/A | 19 | 0,6 g | 3,7 g | 0,18 g |
| Large Gala Apple - Each Fresh Apples | 28 | 0,13 g | 6,9 g | 0,06 g |
| Papayas N/A | 30 | 0,3 g | 6,9 g | 0,17 g |
| Fresh Orange Bell Pepper Restaurant Item | 31 | 0,99 g | 6 g | 0,3 g |
| Large Heirloom Navel Oranges N/A | 33 | 0,55 g | 7,6 g | 0,091 g |
| Fresh Black Plum - Each N/A | 34 | 0,46 g | 7,6 g | 0,19 g |
| Fresh Red Plum - Each N/A | 34 | 0,46 g | 7,6 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangos?
100 g of Mangos has 20 kcal. Serving, 336 g (336 g): about 67 kcal.
How much protein is in Mangos?
Mangos contains 0,24 g of protein per 100 g (0,5% of the 50 g Daily Value), or 0,82 g in serving, 336 g (336 g). About 5% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,51 g).
How many carbs are in Mangos?
Mangos has 4,5 g of total carbohydrates per 100 g, including 0,48 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mangos?
Mangos contains 0,11 g of fat per 100 g, of which 0,027 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does Mangos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mangos?
100 g contains 0,3 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040518. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.