Papaya-saft, 100%: Nutrition Facts
Generic food Drikkevarer
Papaya-saft, 100% contains 57 kcal per 100 g. A typical serving of 1 fl oz, med is (23 g) provides about 13 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre frugtsafter on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat C | 0,15 g | 0,2 % |
| Saturated fat C | 0,047 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 5 mg | 0,2 % |
| Total carbohydrates C | 14,5 g | 5 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 13,9 g | |
| Protein C | 0,17 g | 0,3 % |
| Vitamin A C | 18 µg | 2 % |
| Vitamin C C | 3 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K C | 0,8 µg | 0,7 % |
| Thiamin (B1) C | 0,006 mg | 0,5 % |
| Riboflavin (B2) C | 0,004 mg | 0,3 % |
| Niacin (B3) C | 0,15 mg | 0,9 % |
| Vitamin B6 C | 0,009 mg | 0,5 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 2 mg | 0,4 % |
| Calcium C | 10 mg | 0,8 % |
| Jern C | 0,34 mg | 2 % |
| Magnesium C | 3 mg | 0,7 % |
| Phosphor C | 0 mg | 0 % |
| Kalium C | 31 mg | 0,7 % |
| Zink C | 0,15 mg | 1 % |
| Kobber C | 0,013 mg | 1 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,17 gbelow the median for andre frugtsafter (median 0,3 g)
- Fiber0,6 gin the top quarter of andre frugtsafter (median 0,2 g)
- Sugars13,9 gin the top quarter of andre frugtsafter (median 10 g)
- Saturated fat0,047 gin the top quarter of andre frugtsafter (median 0,016 g)
- Protein per 100 kcal0,3 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,041 g |
|---|---|
| Polyumættet fedt C | 0,035 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,007 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,008 g |
| SFA 16: 0 C | 0,035 g |
| SFA 18: 0 C | 0,002 g |
| MUFA 18: 1 C | 0,019 g |
| PUFA 18: 3 C | 0,028 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,022 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 91 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 25 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 251 µg |
Other components (8)
| Vand C | 85 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaya-nektar | 57 | 0,17 g | 14,5 g | 0,15 g |
| Druesaft, 100%, med calciumtilsat | 62 | 0,37 g | 14,8 g | 0,13 g |
| Drikkevarer, OCEAN SPRAY, Cranberry- Apple Juice drik, på flaske | 56 | 0,29 g | 13,7 g | 0 g |
| Passionsfrugtsaft, 100% | 51 | 0,39 g | 13,6 g | 0,05 g |
| Druesaft, 100% | 66 | 0,18 g | 15,7 g | 0,28 g |
| Energidrik (ingen frygt) | 62 | 0,42 g | 15 g | 0 g |
| Energidrik (ingen frygt motherload) | 62 | 0,42 g | 15 g | 0 g |
| Drikkevarer, Energi Drik med kulsyreholdigt vand og høj fruktose majssirup | 62 | 0,42 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in papaya-saft?
100 g of papaya-saft has 57 kcal. 1 fl oz, med is (23 g): about 13 kcal. 1 fl oz, NFS (31 g): about 18 kcal. 1 fl oz, ingen is (31 g): about 18 kcal.
How much protein is in papaya-saft?
Papaya-saft contains 0,17 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,039 g in 1 fl oz, med is (23 g). About 1 % of its calories come from protein. Compared with other andre frugtsafter, that is below the median (median 0,3 g).
How many carbs are in papaya-saft?
Papaya-saft has 14,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 13,9 g of sugars.
How much fat is in papaya-saft?
Papaya-saft contains 0,15 g of fat per 100 g, of which 0,047 g is saturated (0,2 % of the Daily Value).
How much sodium is in papaya-saft?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709327. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.