Panko Paniermehl
Packaged product Otros alimentos LEIMER
Panko Paniermehl contains 352 kcal per 100 g. A serving, 100 g (100 g) provides about 352 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 42% of the Daily Value for chloride, 35% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0,005 mg | 0% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 70,2 g | 26% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,7 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,42 mg | 35% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,33 mg | 2% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 35 µg | 9% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Choline L | 0 mg | 0% |
| Calcio L | 27,9 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 293 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 37,6 µg | 25% |
| Chloride L | 970 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for otros alimentos (median 7 g)
- Fiber6,8 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars4,5 gabove the median for otros alimentos (median 3,4 g)
- Fat1,3 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,6 gbelow the median for otros alimentos (median 1,9 g)
- Sodium592 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,3 g |
|---|---|
| Grasa poliinsaturada L | 0,84 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,057 g |
| Ácido linoléico (omega-6, 18:2) L | 0,78 g |
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (3)
| Agua L | 11,9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- LEIMER
- Barcode
- 4000186037919
- Quantity
- 175g
- Label serving
- 100 g
- Category
- zutaten
- Packaging
- de:fooboar,de:karton-rohstoff-kreislauf
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Salz, Hefe, Säureregulator: Natriumacetate. _Kann Spuren von Sesam enthalten_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
Frequently asked questions
How many calories are in Panko Paniermehl?
100 g of Panko Paniermehl has 352 kcal. Serving, 100 g (100 g): about 352 kcal.
Is Panko Paniermehl high in protein?
Panko Paniermehl contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 12,7 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Panko Paniermehl?
Panko Paniermehl has 70,2 g of total carbohydrates per 100 g, including 6,8 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Paniermehl?
Panko Paniermehl contains 1,3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Panko Paniermehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (42% DV), Thiamin (B1) (35% DV), iodine (25% DV) and Ácido pantoténico (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko Paniermehl?
100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000186037919. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.