Panko Paniermehl
Packaged product Sonstige Lebensmittel LEIMER
Panko Paniermehl contains 352 kcal per 100 g. A Serving, 100 g (100 g) provides about 352 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 42 % of the Daily Value for Chlorid, 35 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 592 mg | 26 % |
| Total carbohydrates L | 70,2 g | 26 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 35 µg | 9 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 27,9 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 293 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 37,6 µg | 25 % |
| Chlorid L | 970 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber6,8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars4,5 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat1,3 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium592 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,84 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,057 g |
| Linolsäure (Omega-6, 18:2) L | 0,78 g |
Carotenoids (1)
| Beta-Carotin L | 4,8 µg |
|---|
Other components (3)
| Wasser L | 11,9 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- LEIMER
- Barcode
- 4000186037919
- Quantity
- 175g
- Label serving
- 100 g
- Category
- zutaten
- Packaging
- de:fooboar,de:karton-rohstoff-kreislauf
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Salz, Hefe, Säureregulator: Natriumacetate. _Kann Spuren von Sesam enthalten_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
Frequently asked questions
How many calories are in Panko Paniermehl?
100 g of Panko Paniermehl has 352 kcal. Serving, 100 g (100 g): about 352 kcal.
Is Panko Paniermehl high in protein?
Panko Paniermehl contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,7 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Panko Paniermehl?
Panko Paniermehl has 70,2 g of total carbohydrates per 100 g, including 6,8 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Paniermehl?
Panko Paniermehl contains 1,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Panko Paniermehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (42 % DV), Thiamin (B1) (35 % DV), Iodin (25 % DV) and Pantothensäure (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko Paniermehl?
100 g contains 592 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000186037919. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.