Pangasiusknusperlii
Packaged product Pesca y mariscos Migros
Pangasiusknusperlii contains 146 kcal per 100 g. A serving, 120 g (120 g) provides about 175 kcal.
Roughly 34% of its calories come from protein, with 34% from carbohydrates and 32% from fat (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
100 g provides 113% of the Daily Value for Vitamina B12, 50% of the Daily Value for selenio and 39% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 40,3 mg | 13% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,021 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 7,4 µg | 0,8% |
| Vitamina C L | 0,71 mg | 0,8% |
| Vitamina D L | 2,6 µg | 13% |
| Vitamina E L | 2,8 mg | 18% |
| Thiamin (B1) L | 0,13 mg | 10% |
| Riboflavin (B2) L | 0,088 mg | 7% |
| Niacin (B3) L | 3,8 mg | 24% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,26 mg | 15% |
| Folate (B9) L | 17,7 µg | 4% |
| Vitamina B12 L | 2,7 µg | 113% |
| Calcio L | 25,6 mg | 2% |
| Iron L | 0,87 mg | 5% |
| Magnesio L | 33,7 mg | 8% |
| Fósforo L | 197 mg | 16% |
| Potasio L | 291 mg | 6% |
| Zinc L | 0,74 mg | 7% |
| Copper L | 0,099 mg | 11% |
| Manganese L | 0,37 mg | 16% |
| Selenio L | 27,4 µg | 50% |
| Iodine L | 57,8 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 34%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for pesca y mariscos (median 17 g)
- Fiber0,9 gin the top quarter of pesca y mariscos (median 0,1 g)
- Sugars0,5 gabove the median for pesca y mariscos (median 0,2 g)
- Fat5 gbelow the median for pesca y mariscos (median 8,7 g)
- Saturated fat0,7 gbelow the median for pesca y mariscos (median 1,4 g)
- Sodium560 mgabove the median for pesca y mariscos (median 440 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water52,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (2)
| Agua L | 52,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pangasius (Pangasius hypophtalmus) 70%, Weizenmehl, Rapsöl, Maismehl, Wasser, jodiertes Kochsalz, nicht jodiertes Kochsalz, Weizenstärke, Gewürze (Senf, Sellerie), Backtriebmittel: E 450, E 500, Traubenzucker, Maltodextrin, Zucker, _Hefeextrakt_, Bouillon, Zwiebeln, Reismehl, Kartoffelstärke, Zitronenöl, Zitronensaftkonzentrat, Kräuter, Liebstöckelextrakt, modifizierte Wachsmaisstärke.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltAzúcarLevaduraCebollaRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de caballa en salsa de tomate Didi | 146 | 21,6 g | 3 g | 5,3 g |
| Fishburger di pesce spada congelato Compagnia dei Mari | 146 | 19 g | 2,6 g | 6,6 g |
| Mejillones Ribeira | 147 | 20,8 g | 1,9 g | 6,2 g |
| Pazifischer Wildlachs Amazon our essentials | 147 | 19 g | 0 g | 7,9 g |
| SØD GAMMELDAGS fiskegrateng smørett bacon makaroni, grønnsaker og ost Findus | 145 | 9,8 g | 10,2 g | 7,2 g |
| Filets d'anchois marinés M-Classic | 145 | 22 g | 0,5 g | 6 g |
| Sweet gefilte fish Manischewitz | 145 | 16,1 g | 12,9 g | 3,2 g |
| Poisson Fumé Sauvage Rouge du Pacifique Le Fumet des Dombes | 145 | 23 g | 0 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasiusknusperlii?
100 g of Pangasiusknusperlii has 146 kcal. Serving, 120 g (120 g): about 175 kcal.
Is Pangasiusknusperlii high in protein?
Pangasiusknusperlii contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 14,4 g in serving, 120 g (120 g). About 34% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17 g).
How many carbs are in Pangasiusknusperlii?
Pangasiusknusperlii has 12 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasiusknusperlii?
Pangasiusknusperlii contains 5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pangasiusknusperlii contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (113% DV), selenio (50% DV), iodine (39% DV), Niacin (B3) (24% DV) and Vitamina E (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pangasiusknusperlii?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08002570. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.