Pangasiusknusperlii
Packaged product Fish and Seafood Migros
Pangasiusknusperlii contains 146 kcal per 100 g. A serving, 120 g (120 g) provides about 175 kcal.
Roughly 34% of its calories come from protein, with 34% from carbohydrates and 32% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
100 g provides 113% of the Daily Value for Vitamin B12, 50% of the Daily Value for selenium and 39% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 40.3 mg | 13% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.021 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 7.4 µg | 0.8% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 2.6 µg | 13% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 17.7 µg | 4% |
| Vitamin B12 L | 2.7 µg | 113% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 33.7 mg | 8% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 291 mg | 6% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 27.4 µg | 50% |
| Iodine L | 57.8 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 34%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of fish and seafood (median 18.6 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat5 gabove the median for fish and seafood (median 4.2 g)
- Saturated fat0.7 gbelow the median for fish and seafood (median 0.8 g)
- Sodium560 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water52.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 52.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pangasius (Pangasius hypophtalmus) 70%, Weizenmehl, Rapsöl, Maismehl, Wasser, jodiertes Kochsalz, nicht jodiertes Kochsalz, Weizenstärke, Gewürze (Senf, Sellerie), Backtriebmittel: E 450, E 500, Traubenzucker, Maltodextrin, Zucker, _Hefeextrakt_, Bouillon, Zwiebeln, Reismehl, Kartoffelstärke, Zitronenöl, Zitronensaftkonzentrat, Kräuter, Liebstöckelextrakt, modifizierte Wachsmaisstärke.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSugarYeastOnionRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 08002570. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.