Pangasiusknusperlii
Packaged product Fisch und Meeresfrüchte Migros
Pangasiusknusperlii contains 146 kcal per 100 g. A Serving, 120 g (120 g) provides about 175 kcal.
Roughly 34 % of its calories come from protein, with 34 % from carbohydrates and 32 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
100 g provides 113 % of the Daily Value for Vitamin B12, 50 % of the Daily Value for Selen and 39 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 40,3 mg | 13 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,021 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 7,4 µg | 0,8 % |
| Vitamin C L | 0,71 mg | 0,8 % |
| Vitamin D L | 2,6 µg | 13 % |
| Vitamin E L | 2,8 mg | 18 % |
| Thiamin (B1) L | 0,13 mg | 10 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 3,8 mg | 24 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 17,7 µg | 4 % |
| Vitamin B12 L | 2,7 µg | 113 % |
| Calcium L | 25,6 mg | 2 % |
| Eisen L | 0,87 mg | 5 % |
| Magnesium L | 33,7 mg | 8 % |
| Phosphor L | 197 mg | 16 % |
| Kalium L | 291 mg | 6 % |
| Zink L | 0,74 mg | 7 % |
| Kupfer L | 0,099 mg | 11 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 27,4 µg | 50 % |
| Iodin L | 57,8 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 34 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for Fisch und Meeresfrüchte (median 17 g)
- Fiber0,9 gin the top quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat5 gbelow the median for Fisch und Meeresfrüchte (median 8,7 g)
- Saturated fat0,7 gbelow the median for Fisch und Meeresfrüchte (median 1,4 g)
- Sodium560 mgabove the median for Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water52,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,8 µg |
|---|
Other components (2)
| Wasser L | 52,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pangasius (Pangasius hypophtalmus) 70%, Weizenmehl, Rapsöl, Maismehl, Wasser, jodiertes Kochsalz, nicht jodiertes Kochsalz, Weizenstärke, Gewürze (Senf, Sellerie), Backtriebmittel: E 450, E 500, Traubenzucker, Maltodextrin, Zucker, _Hefeextrakt_, Bouillon, Zwiebeln, Reismehl, Kartoffelstärke, Zitronenöl, Zitronensaftkonzentrat, Kräuter, Liebstöckelextrakt, modifizierte Wachsmaisstärke.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzZuckerHefeZwiebelnReis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasiusknusperlii?
100 g of Pangasiusknusperlii has 146 kcal. Serving, 120 g (120 g): about 175 kcal.
Is Pangasiusknusperlii high in protein?
Pangasiusknusperlii contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 14,4 g in Serving, 120 g (120 g). About 34 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17 g).
How many carbs are in Pangasiusknusperlii?
Pangasiusknusperlii has 12 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasiusknusperlii?
Pangasiusknusperlii contains 5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pangasiusknusperlii contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (113 % DV), Selen (50 % DV), Iodin (39 % DV), Niacin (B3) (24 % DV) and Vitamin E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pangasiusknusperlii?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08002570. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.