Paneer
Packaged product Dairy and Eggs NVF
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Paneer contains 265 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 265 kcal.
Roughly 71% of its calories come from fat, with 28% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (283 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamina B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 20,8 g | 27% |
| Saturated fat L | 0,11 g | 0,5% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 42,3 mg | 2% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,3 g | 37% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,09 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 121 mg | 9% |
| Iron L | 0,029 mg | 0,2% |
| Magnesio L | 11,4 mg | 3% |
| Fósforo L | 97 mg | 8% |
| Potasio L | 154 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 23,8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 2%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gbelow the median for dairy and eggs (median 19,5 g)
- Sugars4,8 gin the top quarter of dairy and eggs (median 2,7 g)
- Fat20,8 gbelow the median for dairy and eggs (median 22,1 g)
- Saturated fat0,11 gin the lowest quarter of dairy and eggs (median 14,2 g)
- Sodium42,3 mgabove the median for dairy and eggs (median 34 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (2)
| Agua L | 89 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- NVF
- Barcode
- 8716944000007
- Quantity
- 1pcs
- Label serving
- 1 serving (100 g)
- Category
- Paneer
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK, acidity regulator: citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Chalo | 267 | 16,7 g | 10 g | 16,7 g |
| Taaza Paneer Country Delight | 269 | 20 g | 2,3 g | 20 g |
| Bio Paneer Indian Style züger | 269 | 22 g | 2,4 g | 19 g |
| Paneer Nature Betty Bossi | 269 | 22 g | 2,4 g | 19 g |
| Country Delight Paneer Country Delight | 261 | 15,7 g | 2,3 g | 21,1 g |
| Paneer Thirumala | 272 | 14 g | 2,2 g | 23 g |
| Paneer Tre Stelle | 273 | 23,6 g | 3,6 g | 18,2 g |
| Paneer Vallhabha | 278 | 16 g | 4,2 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 265 kcal. Serving, 1 serving, 100 g (100 g): about 265 kcal.
Is Paneer high in protein?
Paneer contains 18,3 g of protein per 100 g (37% of the 50 g Daily Value), or 18,3 g in serving, 1 serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 19,5 g).
How many carbs are in Paneer?
Paneer has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 20,8 g of fat per 100 g, of which 0,11 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer?
100 g contains 42,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8716944000007. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.