Paneer
Packaged product Dairy and Eggs Thirumala
Paneer contains 272 kcal per 100 g. A serving, 100 g (100 g) provides about 272 kcal.
Roughly 76% of its calories come from fat, with 21% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (289 kcal per 100 g).
100 g provides 37% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14,4 g | 72% |
| Cholesterol L | 86 mg | 29% |
| Sodium L | 18 mg | 0,8% |
| Total carbohydrates L | 2,2 g | 0,8% |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Calcio L | 475 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of dairy and eggs (median 20 g)
- Sugars2,2 gbelow the median for dairy and eggs (median 2,6 g)
- Fat23 gabove the median for dairy and eggs (median 22,1 g)
- Saturated fat14,4 gabove the median for dairy and eggs (median 14 g)
- Sodium18 mgin the lowest quarter of dairy and eggs (median 34 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk Solids, Preservative (Naturally sourced food protectant) - INS 234
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Tre Stelle | 273 | 23,6 g | 3,6 g | 18,2 g |
| Paneer Nature Betty Bossi | 269 | 22 g | 2,4 g | 19 g |
| Bio Paneer Indian Style züger | 269 | 22 g | 2,4 g | 19 g |
| Taaza Paneer Country Delight | 269 | 20 g | 2,3 g | 20 g |
| Paneer Chalo | 267 | 16,7 g | 10 g | 16,7 g |
| Paneer Vallhabha | 278 | 16 g | 4,2 g | 22 g |
| Paneer NVF | 265 | 18,3 g | 1,2 g | 20,8 g |
| Paneer Hatsun Agro Product Limited | 279 | 15 g | 3 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 272 kcal. Serving, 100 g (100 g): about 272 kcal.
Is Paneer high in protein?
Paneer contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 20 g).
How many carbs are in Paneer?
Paneer has 2,2 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 23 g of fat per 100 g, of which 14,4 g is saturated (72% of the Daily Value).
What vitamins and minerals does Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer?
100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906023642048. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.