Pane morbido Integrale
Packaged product Comidas y Platos Esselunga
Pane morbido Integrale contains 257 kcal per 100 g. A serving, 25 g (25 g) provides about 64 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
100 g provides 118.114.583% of the Daily Value for Vitamina B12, 1.426.075% of the Daily Value for iodine and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 2.918 mg | 973% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 41,3 g | 15% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 6,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,2 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,077 µg | 0,4% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,071 mg | 4% |
| Folate (B9) L | 20,7 µg | 5% |
| Vitamina B12 L | 2.834.750 µg | 118.114.583% |
| Choline L | 0 mg | 0% |
| Calcio L | 19,5 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 177 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 2.139.113 µg | 1.426.075% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for comidas y platos (median 10 g)
- Fiber7,2 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars6,6 gin the top quarter of comidas y platos (median 2,6 g)
- Fat4,4 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,6 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium536 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water44,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (3)
| Agua L | 44,6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Esselunga
- Barcode
- 8002330121556
- Quantity
- 400 g
- Label serving
- 25 g
- Category
- pani-integrali
- Packaging
- Plastic,en:multilayer-composite,en:pp-polypropylene,Plastic/miscellaneous metals,92 C/PP
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour 58%, water, italian extra virgin olive oil 3%, brewer's yeast, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
Frequently asked questions
How many calories are in Pane morbido Integrale?
100 g of Pane morbido Integrale has 257 kcal. Serving, 25 g (25 g): about 64 kcal.
How much protein is in Pane morbido Integrale?
Pane morbido Integrale contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 2,3 g in serving, 25 g (25 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Pane morbido Integrale?
Pane morbido Integrale has 41,3 g of total carbohydrates per 100 g, including 7,2 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane morbido Integrale?
Pane morbido Integrale contains 4,4 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pane morbido Integrale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (118.114.583% DV), iodine (1.426.075% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pane morbido Integrale?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330121556. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.