Pane morbido Integrale
Packaged product Mahlzeiten und Gerichte Esselunga
Pane morbido Integrale contains 257 kcal per 100 g. A Serving, 25 g (25 g) provides about 64 kcal.
Roughly 68 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
100 g provides 118.114.583 % of the Daily Value for Vitamin B12, 1.426.075 % of the Daily Value for Iodin and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 2.918 mg | 973 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 41,3 g | 15 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 20,7 µg | 5 % |
| Vitamin B12 L | 2.834.750 µg | 118.114.583 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 19,5 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 177 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 2.139.113 µg | 1.426.075 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber7,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars6,6 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat4,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium536 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water44,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (3)
| Wasser L | 44,6 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Esselunga
- Barcode
- 8002330121556
- Quantity
- 400 g
- Label serving
- 25 g
- Category
- pani-integrali
- Packaging
- Plastic,en:multilayer-composite,en:pp-polypropylene,Plastic/miscellaneous metals,92 C/PP
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour 58%, water, italian extra virgin olive oil 3%, brewer's yeast, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Frequently asked questions
How many calories are in Pane morbido Integrale?
100 g of Pane morbido Integrale has 257 kcal. Serving, 25 g (25 g): about 64 kcal.
How much protein is in Pane morbido Integrale?
Pane morbido Integrale contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,3 g in Serving, 25 g (25 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Pane morbido Integrale?
Pane morbido Integrale has 41,3 g of total carbohydrates per 100 g, including 7,2 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane morbido Integrale?
Pane morbido Integrale contains 4,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pane morbido Integrale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (118.114.583 % DV), Iodin (1.426.075 % DV) and Thiamin (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pane morbido Integrale?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330121556. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.