Pain de mie complet
Packaged product Comidas y Platos Rochambeau
Pain de mie complet contains 258 kcal per 100 g. A serving, 1 tranche 39,3 g (39,3 g) provides about 101 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (252 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 29% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0,005 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 5,6 g | |
| Added sugars L | 1,7 g | 3% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 0,16 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 0,97 mg | 6% |
| Thiamin (B1) L | 0,34 mg | 29% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 0,32 mg | 2% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,084 mg | 5% |
| Folate (B9) L | 27,1 µg | 7% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Calcio L | 21,2 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 49 mg | 12% |
| Fósforo L | 157 mg | 13% |
| Potasio L | 205 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,4 mg | 61% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 23,8 µg | 16% |
| Chloride L | 605 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of comidas y platos (median 9,4 g)
- Fiber4,7 gin the lowest quarter of comidas y platos (median 6,2 g)
- Sugars5,6 gin the top quarter of comidas y platos (median 3,8 g)
- Fat1,7 gin the lowest quarter of comidas y platos (median 3,9 g)
- Saturated fat0,8 gin the top quarter of comidas y platos (median 0,6 g)
- Sodium376 mgin the lowest quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water34,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,2 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 37,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Ácido linoléico (omega-6, 18:2) L | 0,85 g |
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 34,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rochambeau
- Barcode
- 3439496000657
- Quantity
- 500 g
- Label serving
- 1 tranche 39,3 g
- Category
- Panes rebanados en rodajas enteras
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé 62,2%, eau, huile de colza, sucre, farine de blé 1,3%, gluten de blé, levure, sel, émulsifiant : mono - et diglycérides d'acides gras, conservateur : propionate de calcium, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)AzúcarLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wholemeal sourdough bread Taste the difference | 258 | 10,9 g | 42,4 g | 4 g |
| Le tradition complet Big in | 258 | 9,4 g | 46 g | 3,2 g |
| Organic crustless whole wheat bread Alpes Biscuits | 258 | 7,9 g | 47 g | 3,5 g |
| Pain de mie grandes tranches Complet Maître Jean Pierre | 258 | 8,3 g | 43 g | 4,5 g |
| Pain de mie complet Délipain | 258 | 11 g | 37 g | 5,8 g |
| Pan de molde integral Taho Cereal | 259 | 9,9 g | 41,4 g | 5,4 g |
| Pan Integral Bimbo Grande Bimbo | 259 | 11,1 g | 46,5 g | 3,2 g |
| Pain de mie sandwich complet Yami | 259 | 10 g | 43 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie complet?
100 g of Pain de mie complet has 258 kcal. Serving, 1 tranche 39,3 g (39,3 g): about 101 kcal.
How much protein is in Pain de mie complet?
Pain de mie complet contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 3,3 g in serving, 1 tranche 39,3 g (39,3 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,4 g).
How many carbs are in Pain de mie complet?
Pain de mie complet has 41 g of total carbohydrates per 100 g, including 4,7 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie complet?
Pain de mie complet contains 1,7 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pain de mie complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), Thiamin (B1) (29% DV), chloride (26% DV), copper (21% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain de mie complet?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439496000657. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.