wholemeal sourdough bread
Packaged product Comidas y Platos Taste the difference
Wholemeal sourdough bread contains 258 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 93 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 42,4 g | 15% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the top quarter of comidas y platos (median 9,4 g)
- Fiber4,6 gin the lowest quarter of comidas y platos (median 6,2 g)
- Sugars2,6 gin the lowest quarter of comidas y platos (median 3,8 g)
- Fat4 gabove the median for comidas y platos (median 3,9 g)
- Sodium389 mgin the lowest quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taste the difference
- Barcode
- 00363167
- Quantity
- 400g
- Label serving
- 1 slice (36 g)
- Category
- Panes rebanados en rodajas enteras
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal british _wheat_ flour, water, rapseed oil, sea salt, _wheat_ gluten, extra virgin olive oil 1%, _soya_ flour, fermented _wheat_ flour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), _wheat_ flour, flour treatment agent:ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de olivaHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet Rochambeau | 258 | 8,5 g | 41 g | 1,7 g |
| Le tradition complet Big in | 258 | 9,4 g | 46 g | 3,2 g |
| Organic crustless whole wheat bread Alpes Biscuits | 258 | 7,9 g | 47 g | 3,5 g |
| Pain de mie grandes tranches Complet Maître Jean Pierre | 258 | 8,3 g | 43 g | 4,5 g |
| Pain de mie complet Délipain | 258 | 11 g | 37 g | 5,8 g |
| Pan de molde integral Taho Cereal | 259 | 9,9 g | 41,4 g | 5,4 g |
| Pan Integral Bimbo Grande Bimbo | 259 | 11,1 g | 46,5 g | 3,2 g |
| Pain de mie sandwich complet Yami | 259 | 10 g | 43 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wholemeal sourdough bread?
100 g of wholemeal sourdough bread has 258 kcal. Serving, 1 slice, 36 g (36 g): about 93 kcal.
Is wholemeal sourdough bread high in protein?
Wholemeal sourdough bread contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 3,9 g in serving, 1 slice, 36 g (36 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,4 g).
How many carbs are in wholemeal sourdough bread?
Wholemeal sourdough bread has 42,4 g of total carbohydrates per 100 g, including 4,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wholemeal sourdough bread?
Wholemeal sourdough bread contains 4 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in wholemeal sourdough bread?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00363167. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.