Pain de mie complet
Packaged product Meals and Dishes Rochambeau
Pain de mie complet contains 258 kcal per 100 g. A serving, 1 tranche 39,3 g (39.3 g) provides about 101 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 29% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 5.6 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 27.1 µg | 7% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49 mg | 12% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 205 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 23.8 µg | 16% |
| Chloride L | 605 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of meals and dishes (median 9.5 g)
- Fiber4.7 gin the lowest quarter of meals and dishes (median 6.3 g)
- Sugars5.6 gin the top quarter of meals and dishes (median 3.6 g)
- Fat1.7 gin the lowest quarter of meals and dishes (median 3.8 g)
- Saturated fat0.8 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium376 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water34.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 37.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.85 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 34.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rochambeau
- Barcode
- 3439496000657
- Quantity
- 500 g
- Label serving
- 1 tranche 39,3 g
- Category
- Wholemeal sliced breads
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé 62,2%, eau, huile de colza, sucre, farine de blé 1,3%, gluten de blé, levure, sel, émulsifiant : mono - et diglycérides d'acides gras, conservateur : propionate de calcium, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wholemeal sourdough bread Taste the difference | 258 | 10.9 g | 42.4 g | 4 g |
| Le tradition complet Big in | 258 | 9.4 g | 46 g | 3.2 g |
| Organic crustless whole wheat bread Alpes Biscuits | 258 | 7.9 g | 47 g | 3.5 g |
| Pain de mie grandes tranches Complet Maître Jean Pierre | 258 | 8.3 g | 43 g | 4.5 g |
| Pain de mie complet Délipain | 258 | 11 g | 37 g | 5.8 g |
| Protein + American Sandwich Harrys | 258 | 15 g | 40 g | 2.7 g |
| Pan de molde integral Taho Cereal | 259 | 9.9 g | 41.4 g | 5.4 g |
| Pan Integral Bimbo Grande Bimbo | 259 | 11.1 g | 46.5 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3439496000657. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.