Pain de mie complet
Packaged product Måltider og disketter Rochambeau
Pain de mie complet contains 258 kcal per 100 g. A serving, 1 tranche 39,3 g (39,3 g) provides about 101 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (252 kcal per 100 g).
100 g provides 61 % of the Daily Value for mangan, 29 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0,16 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 0,97 mg | 6 % |
| Thiamin (B1) L | 0,34 mg | 29 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 27,1 µg | 7 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 21,2 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 49 mg | 12 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 23,8 µg | 16 % |
| Chlorid L | 605 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of måltider og disketter (median 9,4 g)
- Fiber4,7 gin the lowest quarter of måltider og disketter (median 6,2 g)
- Sugars5,6 gin the top quarter of måltider og disketter (median 3,8 g)
- Fat1,7 gin the lowest quarter of måltider og disketter (median 3,9 g)
- Saturated fat0,8 gin the top quarter of måltider og disketter (median 0,6 g)
- Sodium376 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water34,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 1 g |
Sugars and starch (1)
| Stivelse L | 37,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,17 g |
| Linolsyre (omega- 6, 18: 2) L | 0,85 g |
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 34,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rochambeau
- Barcode
- 3439496000657
- Quantity
- 500 g
- Label serving
- 1 tranche 39,3 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé 62,2%, eau, huile de colza, sucre, farine de blé 1,3%, gluten de blé, levure, sel, émulsifiant : mono - et diglycérides d'acides gras, conservateur : propionate de calcium, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSukkerGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wholemeal sourdough bread Taste the difference | 258 | 10,9 g | 42,4 g | 4 g |
| Le tradition complet Big in | 258 | 9,4 g | 46 g | 3,2 g |
| Organic crustless whole wheat bread Alpes Biscuits | 258 | 7,9 g | 47 g | 3,5 g |
| Pain de mie grandes tranches Complet Maître Jean Pierre | 258 | 8,3 g | 43 g | 4,5 g |
| Pain de mie complet Délipain | 258 | 11 g | 37 g | 5,8 g |
| Pan de molde integral Taho Cereal | 259 | 9,9 g | 41,4 g | 5,4 g |
| Pan Integral Bimbo Grande Bimbo | 259 | 11,1 g | 46,5 g | 3,2 g |
| Pain de mie sandwich complet Yami | 259 | 10 g | 43 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie complet?
100 g of Pain de mie complet has 258 kcal. Serving, 1 tranche 39,3 g (39,3 g): about 101 kcal.
How much protein is in Pain de mie complet?
Pain de mie complet contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,3 g in serving, 1 tranche 39,3 g (39,3 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 9,4 g).
How many carbs are in Pain de mie complet?
Pain de mie complet has 41 g of total carbohydrates per 100 g, including 4,7 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie complet?
Pain de mie complet contains 1,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pain de mie complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (61 % DV), Thiamin (B1) (29 % DV), chlorid (26 % DV), kobber (21 % DV) and jod (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain de mie complet?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439496000657. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.