Oranges
Oranges contains 46 kcal per 100 g. A serving, 100 g (100 g) provides about 46 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (46 kcal per 100 g).
100 g provides 53% of the Daily Value for Vitamina C and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,5 kcal | |
| Total fat L | 0,25 g | 0,3% |
| Saturated fat L | 0,005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,5 mg | 0,1% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 7,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,75 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 47,5 mg | 53% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,045 mg | 4% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,37 mg | 2% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,005 mg | 0,3% |
| Folate (B9) L | 25,9 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 66 mg | 5% |
| Iron L | 0,57 mg | 3% |
| Magnesio L | 15 mg | 4% |
| Fósforo L | 38 mg | 3% |
| Potasio L | 180 mg | 4% |
| Zinc L | 0,25 mg | 2% |
| Copper L | 0,04 mg | 4% |
| Manganese L | 0,02 mg | 0,9% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 87,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9300601161331
- Quantity
- 3 kg
- Label serving
- 100 g
- Category
- Naranjas frescas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oranges (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oranges cora | 46 | 0,75 g | 8 g | 0,25 g |
| Oranges à jus bio Fanny Bio | 46 | 0,75 g | 8 g | 0,25 g |
| Orangegold Oranges Asda | 46 | 0,75 g | 8 g | 0,25 g |
| Bio oranges guillem | 46 | 0,75 g | 8 g | 0,25 g |
| Orange Valencia late, calibre 7/8, catégorie 2, girsac1,5kg U | 46 | 0,75 g | 8 g | 0,5 g |
| Oranges Navel Bio Village | 46 | 0,75 g | 8 g | 0,25 g |
| Oranges Hofer | 46 | 0,75 g | 8 g | 0,25 g |
| Oranges bio spécial jus à presser Agri Commerce | 46 | 0,75 g | 8 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oranges?
100 g of Oranges has 46 kcal. Serving, 100 g (100 g): about 46 kcal.
How much protein is in Oranges?
Oranges contains 0,75 g of protein per 100 g (2% of the 50 g Daily Value), or 0,75 g in serving, 100 g (100 g). About 8% of its calories come from protein.
How many carbs are in Oranges?
Oranges has 8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oranges?
Oranges contains 0,25 g of fat per 100 g, of which 0,005 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (53% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oranges?
100 g contains 2,5 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601161331. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.