Oranges
Oranges contains 46 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (46 kcal per 100 g).
100 g provides 53% of the Daily Value for Vitamina C and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,5 kcal | |
| Total fat L | 0,25 g | 0,3% |
| Saturated fat L | 0,005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,5 mg | 0,1% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 7,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,75 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 47,5 mg | 53% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,045 mg | 4% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,37 mg | 2% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,005 mg | 0,3% |
| Folate (B9) L | 25,9 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 66 mg | 5% |
| Iron L | 0,57 mg | 3% |
| Magnesio L | 15 mg | 4% |
| Fósforo L | 38 mg | 3% |
| Potasio L | 180 mg | 4% |
| Zinc L | 0,25 mg | 2% |
| Copper L | 0,04 mg | 4% |
| Manganese L | 0,02 mg | 0,9% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 87,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hofer
- Barcode
- 4099200418391
- Quantity
- 1,5 kg
- Category
- Naranjas frescas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Orangen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Oranges cora | 46 | 0,75 g | 8 g | 0,25 g |
| Oranges à jus bio Fanny Bio | 46 | 0,75 g | 8 g | 0,25 g |
| Orangegold Oranges Asda | 46 | 0,75 g | 8 g | 0,25 g |
| Bio oranges guillem | 46 | 0,75 g | 8 g | 0,25 g |
| Orange Valencia late, calibre 7/8, catégorie 2, girsac1,5kg U | 46 | 0,75 g | 8 g | 0,5 g |
| Oranges Navel Bio Village | 46 | 0,75 g | 8 g | 0,25 g |
| Oranges bio spécial jus à presser Agri Commerce | 46 | 0,75 g | 8 g | 0,25 g |
| Oranges Biologiques (Naveline) Agrumesbio.com | 46 | 0,75 g | 8 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oranges?
100 g of Oranges has 46 kcal.
How much protein is in Oranges?
Oranges contains 0,75 g of protein per 100 g (2% of the 50 g Daily Value). About 8% of its calories come from protein.
How many carbs are in Oranges?
Oranges has 8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oranges?
Oranges contains 0,25 g of fat per 100 g, of which 0,005 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (53% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oranges?
100 g contains 2,5 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200418391. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.