Zumo de naranja, 100%, congelado, reconstituido: Nutrition Facts
Generic food Frozen Bebidas
Zumo de naranja, 100%, congelado, reconstituido contains 42 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 10 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for zumo de citrus on FoodFactly (43 kcal per 100 g).
100 g provides 46% of the Daily Value for Vitamina C.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 0,07 g | 0,1% |
| Saturated fat C | 0,017 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 5 mg | 0,2% |
| Total carbohydrates C | 10 g | 4% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 8,5 g | |
| Protein C | 0,68 g | 1% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 41,3 mg | 46% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,17 mg | 1% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,078 mg | 7% |
| Riboflavin (B2) C | 0,05 mg | 4% |
| Niacin (B3) C | 0,31 mg | 2% |
| Vitamina B6 C | 0,074 mg | 4% |
| Folate (B9) C | 22 µg | 6% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 5,7 mg | 1% |
| Calcio C | 13 mg | 1% |
| Iron C | 0,09 mg | 0,5% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 17 mg | 1% |
| Potasio C | 180 mg | 4% |
| Zinc C | 0,05 mg | 0,5% |
| Copper C | 0,024 mg | 3% |
| Selenio C | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars8,5 gabove the median for zumo de citrus (median 8,2 g)
- Fat0,07 gin the lowest quarter of zumo de citrus (median 0,34 g)
- Sodium5 mgin the top quarter of zumo de citrus (median 2 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,014 g |
|---|---|
| Grasa poliinsaturada C | 0,018 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,013 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,013 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,013 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 15 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 95 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 5 µg |
| Cryptoxanthin, beta C | 55 µg |
Other components (8)
| Agua C | 88,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 22 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Zumo de naranja
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebidas, zumo de frutas cítricos, concentrado congelado, preparado con agua Frozen | 46 | 0,34 g | 11,4 g | 0,03 g |
| Lemonade, concentrado congelado, blanco, preparado con agua Frozen | 40 | 0,07 g | 10,4 g | 0,04 g |
| Bebida congelado. Frozen | 28 | 0 g | 7,7 g | 0,02 g |
| Coctel de jugo de arándano, concentrado congelado, preparado con agua Frozen | 47 | 0,01 g | 11,8 g | 0 g |
| Bebidas, limonada, concentrado congelado, rosa, preparado con agua Frozen | 43 | 0,05 g | 10,8 g | 0,15 g |
| Peach, congelado Frozen | 46 | 0,91 g | 10,1 g | 0,27 g |
| Bebidas, Bebida de naranja, tipo de desayuno, con jugo y pulpa, concentrado congelado, preparado con agua Frozen | 45 | 0,12 g | 11,3 g | 0 g |
| Frozen mocha café bebida, con leche no peligrosa Frozen | 58 | 0,52 g | 12,2 g | 0,75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen zumo de naranja?
100 g of frozen zumo de naranja has 42 kcal. 1 fl oz, con hielo (23 g): about 10 kcal. 1 fl oz, NFS (31 g): about 13 kcal. 1 fl oz, sin hielo (31 g): about 13 kcal.
How much protein is in frozen zumo de naranja?
Frozen zumo de naranja contains 0,68 g of protein per 100 g (1% of the 50 g Daily Value), or 0,16 g in 1 fl oz, con hielo (23 g). About 6% of its calories come from protein.
How many carbs are in frozen zumo de naranja?
Frozen zumo de naranja has 10 g of total carbohydrates per 100 g, including 0,3 g of fiber and 8,5 g of sugars.
How much fat is in frozen zumo de naranja?
Frozen zumo de naranja contains 0,07 g of fat per 100 g, of which 0,017 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does frozen zumo de naranja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen zumo de naranja?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does zumo de naranja have the same nutrition frozen and raw?
No. Per 100 g, zumo de naranja, 100%, congelado, reconstituido has 42 kcal, while zumo de naranja, crudo has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709190. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.