Orangensaft, 100%, gefroren, rekonstituiert: Nutrition Facts
Generic food Frozen Getränke
Orangensaft, 100%, gefroren, rekonstituiert contains 42 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 10 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for Zitrussaft on FoodFactly (43 kcal per 100 g).
100 g provides 46 % of the Daily Value for Vitamin C.
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 0,07 g | 0,1 % |
| Saturated fat C | 0,017 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 5 mg | 0,2 % |
| Total carbohydrates C | 10 g | 4 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 8,5 g | |
| Protein C | 0,68 g | 1 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 41,3 mg | 46 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,17 mg | 1 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,078 mg | 7 % |
| Riboflavin (B2) C | 0,05 mg | 4 % |
| Niacin (B3) C | 0,31 mg | 2 % |
| Vitamin B6 C | 0,074 mg | 4 % |
| Folat (B9) C | 22 µg | 6 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,7 mg | 1 % |
| Calcium C | 13 mg | 1 % |
| Eisen C | 0,09 mg | 0,5 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 17 mg | 1 % |
| Kalium C | 180 mg | 4 % |
| Zink C | 0,05 mg | 0,5 % |
| Kupfer C | 0,024 mg | 3 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars8,5 gabove the median for Zitrussaft (median 8,2 g)
- Fat0,07 gin the lowest quarter of Zitrussaft (median 0,34 g)
- Sodium5 mgin the top quarter of Zitrussaft (median 2 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,014 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,018 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,013 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,013 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,013 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 15 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 95 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 5 µg |
| Cryptoxanthin, beta C | 55 µg |
Other components (8)
| Wasser C | 88,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 22 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Orangensaft
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getränke, saft aus Zitrusfrüchten, gefrorenes Konzentrat, mit Wasser zubereitet Frozen | 46 | 0,34 g | 11,4 g | 0,03 g |
| Limonade, gefrorenes Konzentrat, weiß, mit Wasser zubereitet Frozen | 40 | 0,07 g | 10,4 g | 0,04 g |
| Slush gefrorenes Getränk Frozen | 28 | 0 g | 7,7 g | 0,02 g |
| Cranberrysaft-Cocktail, gefrorenes Konzentrat, mit Wasser zubereitet Frozen | 47 | 0,01 g | 11,8 g | 0 g |
| Getränke, limonade, gefrorenes Konzentrat, rosafarben, mit Wasser zubereitet Frozen | 43 | 0,05 g | 10,8 g | 0,15 g |
| Pfirsich, gefroren Frozen | 46 | 0,91 g | 10,1 g | 0,27 g |
| Getränke, Orangengetränk, frühstückstyp, mit Saft und Pülpe, gefrorenes Konzentrat, mit Wasser zubereitet Frozen | 45 | 0,12 g | 11,3 g | 0 g |
| Gefrorenes Mokka-Kaffeegetränk, mit Nichtmilchmilch Frozen | 58 | 0,52 g | 12,2 g | 0,75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Orangensaft?
100 g of Frozen Orangensaft has 42 kcal. 1 fl oz, mit Eis (23 g): about 10 kcal. 1 fl oz, NFS (31 g): about 13 kcal. 1 fl oz, kein Eis (31 g): about 13 kcal.
How much protein is in Frozen Orangensaft?
Frozen Orangensaft contains 0,68 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,16 g in 1 fl oz, mit Eis (23 g). About 6 % of its calories come from protein.
How many carbs are in Frozen Orangensaft?
Frozen Orangensaft has 10 g of total carbohydrates per 100 g, including 0,3 g of fiber and 8,5 g of sugars.
How much fat is in Frozen Orangensaft?
Frozen Orangensaft contains 0,07 g of fat per 100 g, of which 0,017 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Frozen Orangensaft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Orangensaft?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Orangensaft have the same nutrition Frozen and Raw?
No. Per 100 g, Orangensaft, 100%, gefroren, rekonstituiert has 42 kcal, while Orangensaft, rohöl has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709190. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.