Calories in Salsa de Alfredo con mariscos
Generic food Sopas y salsas
Salsa de Alfredo con mariscos contains 145 kcal per 100 g. A typical serving of 1 taza (260 g) provides about 377 kcal.
Roughly 78% of its calories come from fat, with 16% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dips, gravies, otras salsas on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 78% of the Daily Value for Vitamina B12, 21% of the Daily Value for selenio and 14% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat C | 12,5 g | 16% |
| Saturated fat C | 7 g | 35% |
| Cholesterol C | 64 mg | 21% |
| Sodium C | 541 mg | 24% |
| Total carbohydrates C | 2 g | 0,7% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,73 g | |
| Protein C | 5,9 g | 12% |
| Vitamina A C | 125 µg | 14% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 0,45 mg | 3% |
| Vitamina K C | 1,1 µg | 0,9% |
| Thiamin (B1) C | 0,012 mg | 1% |
| Riboflavin (B2) C | 0,068 mg | 5% |
| Niacin (B3) C | 0,12 mg | 0,8% |
| Vitamina B6 C | 0,013 mg | 0,8% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 1,9 µg | 78% |
| Choline C | 22,9 mg | 4% |
| Calcio C | 73 mg | 6% |
| Iron C | 0,47 mg | 3% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 89 mg | 7% |
| Potasio C | 98 mg | 2% |
| Zinc C | 0,5 mg | 5% |
| Copper C | 0,039 mg | 4% |
| Selenio C | 11,4 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 6%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for dips, gravies, otras salsas (median 3,8 g)
- Fiber0 gin the lowest quarter of dips, gravies, otras salsas (median 0,3 g)
- Sugars0,73 gin the lowest quarter of dips, gravies, otras salsas (median 2 g)
- Fat12,5 gbelow the median for dips, gravies, otras salsas (median 13,3 g)
- Saturated fat7 gabove the median for dips, gravies, otras salsas (median 3,9 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,6 g |
|---|---|
| Grasa poliinsaturada C | 0,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,037 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,034 g |
| Ácido linoléico (omega-6, 18:2) C | 0,3 g |
| SFA 4:0 C | 0,26 g |
| SFA 6:0 C | 0,21 g |
| SFA 8:0 C | 0,13 g |
| SFA 10:0 C | 0,3 g |
| SFA 12:0 C | 0,36 g |
| SFA 14:0 C | 1,1 g |
| SFA 16:0 C | 3,2 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,048 g |
| PUFA 20:4 C | 0,024 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 125 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 77,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de Alfredo con carne y verduras agregadas | 148 | 6,5 g | 2,2 g | 12,5 g |
| Salsa de Alfredo con aves de corral | 156 | 6,9 g | 1,4 g | 13,6 g |
| Salsa de Alfredo con aves de corral y verduras agregadas | 133 | 6,8 g | 2,2 g | 10,8 g |
| Espinacas dip, yogur | 159 | 7 g | 3,6 g | 13 g |
| Dip de cebolla, yogur | 160 | 6,8 g | 4,1 g | 12,9 g |
| Salsa de Alfredo con mariscos y verduras agregadas | 122 | 5,9 g | 2,7 g | 9,7 g |
| Salsa de Alfredo con carne | 171 | 6,5 g | 1,4 g | 15,3 g |
| Sauce, queso, listo para servir | 174 | 6,7 g | 6,8 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa de Alfredo con mariscos?
100 g of salsa de Alfredo con mariscos has 145 kcal. 1 taza (260 g): about 377 kcal.
How much protein is in salsa de Alfredo con mariscos?
Salsa de Alfredo con mariscos contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 15,4 g in 1 taza (260 g). About 16% of its calories come from protein. Compared with other dips, gravies, otras salsas, that is above the median (median 3,8 g).
How many carbs are in salsa de Alfredo con mariscos?
Salsa de Alfredo con mariscos has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,73 g of sugars.
How much fat is in salsa de Alfredo con mariscos?
Salsa de Alfredo con mariscos contains 12,5 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does salsa de Alfredo con mariscos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (78% DV), selenio (21% DV) and Vitamina A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salsa de Alfredo con mariscos?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705815. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.