Oats Bread
Packaged product Pan y productos horneados Reef
Oats Bread contains 195 kcal per 100 g. A serving, 38 g (38 g) provides about 74 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 196% of the Daily Value for manganese, 73% of the Daily Value for Thiamin (B1) and 51% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,79 g | 4% |
| Cholesterol L | 0,018 mg | 0% |
| Sodium L | 42,1 mg | 2% |
| Total carbohydrates L | 37,1 g | 13% |
| Dietary fiber L | 10,8 g | 39% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,8 g | 14% |
| Vitamina A L | 0,53 µg | 0,1% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 0,9 mg | 6% |
| Thiamin (B1) L | 0,88 mg | 73% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 5,3 mg | 33% |
| Ácido pantoténico (B5) L | 1 mg | 20% |
| Vitamina B6 L | 0,39 mg | 23% |
| Folate (B9) L | 72,3 µg | 18% |
| Vitamina B12 L | 0,017 µg | 0,7% |
| Calcio L | 92,1 mg | 7% |
| Iron L | 5,3 mg | 29% |
| Magnesio L | 178 mg | 42% |
| Fósforo L | 445 mg | 36% |
| Potasio L | 358 mg | 8% |
| Zinc L | 3,5 mg | 31% |
| Copper L | 0,46 mg | 51% |
| Manganese L | 4,5 mg | 196% |
| Selenio L | 7,9 µg | 14% |
| Iodine L | 7 µg | 5% |
| Chloride L | 7 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber10,8 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars1,8 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat5 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,79 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium42,1 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,3 µg |
|---|
Other components (2)
| Agua L | 10,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour, wheat bran, Oats flour, natural yeast, a little of sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosLevadura
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|---|---|---|---|---|
| Gluten Free English Muffins Trader Joe's | 195 | 5,2 g | 39 g | 1,3 g |
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| Pavé petit Epeautre E.Leclerc | 195 | 7,3 g | 39 g | 1,1 g |
| KORNfit wepu | 195 | 5,4 g | 32 g | 2,8 g |
| 3 cereales bio Eco basics | 195 | 5,1 g | 34,4 g | 2,1 g |
| Leinsamenbrot Pema | 195 | 5,4 g | 30 g | 3,3 g |
| Healthy Life, Whole Grain Bread Lewis Bakeries Inc. | 195 | 12,2 g | 36,6 g | 2,4 g |
| Ahold, light italian bread Ahold | 195 | 4,9 g | 39 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats Bread?
100 g of Oats Bread has 195 kcal. Serving, 38 g (38 g): about 74 kcal.
How much protein is in Oats Bread?
Oats Bread contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 2,6 g in serving, 38 g (38 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Oats Bread?
Oats Bread has 37,1 g of total carbohydrates per 100 g, including 10,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats Bread?
Oats Bread contains 5 g of fat per 100 g, of which 0,79 g is saturated (4% of the Daily Value).
What vitamins and minerals does Oats Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (196% DV), Thiamin (B1) (73% DV), copper (51% DV), magnesio (42% DV) and fósforo (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats Bread?
100 g contains 42,1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6297001144022. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.