Oats Bread
Packaged product Brot und Backwaren Reef
Oats Bread contains 195 kcal per 100 g. A Serving, 38 g (38 g) provides about 74 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 196 % of the Daily Value for Mangan, 73 % of the Daily Value for Thiamin (B1) and 51 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,79 g | 4 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 42,1 mg | 2 % |
| Total carbohydrates L | 37,1 g | 13 % |
| Dietary fiber L | 10,8 g | 39 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0,53 µg | 0,1 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,88 mg | 73 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 72,3 µg | 18 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 92,1 mg | 7 % |
| Eisen L | 5,3 mg | 29 % |
| Magnesium L | 178 mg | 42 % |
| Phosphor L | 445 mg | 36 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 3,5 mg | 31 % |
| Kupfer L | 0,46 mg | 51 % |
| Mangan L | 4,5 mg | 196 % |
| Selen L | 7,9 µg | 14 % |
| Iodin L | 7 µg | 5 % |
| Chlorid L | 7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber10,8 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars1,8 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat5 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,79 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium42,1 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 45,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,3 µg |
|---|
Other components (2)
| Wasser L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wheat flour, wheat bran, Oats flour, natural yeast, a little of sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferHefe
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|---|---|---|---|---|
| Gluten Free English Muffins Trader Joe's | 195 | 5,2 g | 39 g | 1,3 g |
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| KORNfit wepu | 195 | 5,4 g | 32 g | 2,8 g |
| 3 cereales bio Eco basics | 195 | 5,1 g | 34,4 g | 2,1 g |
| Leinsamenbrot Pema | 195 | 5,4 g | 30 g | 3,3 g |
| Healthy Life, Whole Grain Bread Lewis Bakeries Inc. | 195 | 12,2 g | 36,6 g | 2,4 g |
| Ahold, light italian bread Ahold | 195 | 4,9 g | 39 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats Bread?
100 g of Oats Bread has 195 kcal. Serving, 38 g (38 g): about 74 kcal.
How much protein is in Oats Bread?
Oats Bread contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,6 g in Serving, 38 g (38 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Oats Bread?
Oats Bread has 37,1 g of total carbohydrates per 100 g, including 10,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats Bread?
Oats Bread contains 5 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Oats Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (196 % DV), Thiamin (B1) (73 % DV), Kupfer (51 % DV), Magnesium (42 % DV) and Phosphor (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats Bread?
100 g contains 42,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6297001144022. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.