Nuts
Packaged product Nueces y semillas Sma sulten
Nuts contains 565 kcal per 100 g. A serving, 30.0 g (30 g) provides about 170 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (604 kcal per 100 g).
100 g provides 87% of the Daily Value for copper, 56% of the Daily Value for manganese and 41% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 24 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 15 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,6 mg | 6% |
| Vitamina D L | 0,005 µg | 0% |
| Vitamina E L | 3,9 mg | 26% |
| Thiamin (B1) L | 0,33 mg | 28% |
| Riboflavin (B2) L | 0,029 mg | 2% |
| Niacin (B3) L | 6,5 mg | 41% |
| Ácido pantoténico (B5) L | 1,3 mg | 25% |
| Vitamina B6 L | 0,28 mg | 17% |
| Folate (B9) L | 55,5 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 42,7 mg | 3% |
| Iron L | 2,1 mg | 11% |
| Magnesio L | 167 mg | 40% |
| Fósforo L | 339 mg | 27% |
| Potasio L | 565 mg | 12% |
| Zinc L | 2,8 mg | 26% |
| Copper L | 0,78 mg | 87% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 19,3 µg | 35% |
| Iodine L | 7,3 µg | 5% |
| Chloride L | 20,5 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for nueces y semillas (median 17,9 g)
- Fiber6 gbelow the median for nueces y semillas (median 7,1 g)
- Sugars24 gin the top quarter of nueces y semillas (median 4,8 g)
- Fat36 gin the lowest quarter of nueces y semillas (median 50 g)
- Sodium320 mgabove the median for nueces y semillas (median 84 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water16,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 21,7 g |
|---|---|
| Grasa poliinsaturada L | 11,6 g |
Sugars and starch (1)
| Starch L | 5,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Ácido linoléico (omega-6, 18:2) L | 11,6 g |
Carotenoids (1)
| Betacaroteno L | 10,7 µg |
|---|
Other components (2)
| Agua L | 16,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sma sulten
- Barcode
- 7039317005104
- Quantity
- 60 g
- Label serving
- 30.0 g
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanøtter(96% peanøtter,peanøttolje,salt),cashewnøtter(97% cashewnøtter,peanøttolje,salt), ananas (ananas,sukker, antioksydant (sitronsyre), konserveringsmiddel (svoveldioksid)), tranebær(tranebær,sukker)solsikkeolje) og blåbær(blåbær,sukker).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite de girasolSaltAzúcar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Dusted Almonds Marks & Spencer | 565 | 24,3 g | 13 g | 43,7 g |
| Pinda's melk Albert Heijn | 565 | 16 g | 35 g | 39 g |
| Seeberger Erdnüsse Jumbo Riesen Seeberger | 565 | 25 g | 8,3 g | 48 g |
| Фисташки жареные соленые Вкусвил | 566 | 21,1 g | 17,3 g | 45,8 g |
| Granainas Pipas salaillas Tostaderos Sol de Alba | 566 | 17 g | 22 g | 46 g |
| Anacardo tostado con sal El Corte Inglés | 566 | 18 g | 8,3 g | 47 g |
| Søtt & Salt Eldorado | 566 | 17 g | 34 g | 40 g |
| Honey Almond Almond Brothers | 564 | 17,6 g | 28,2 g | 45,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 565 kcal. Serving, 30.0 g (30 g): about 170 kcal.
Is Nuts high in protein?
Nuts contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4,5 g in serving, 30.0 g (30 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 17,9 g).
How many carbs are in Nuts?
Nuts has 43 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 36 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (87% DV), manganese (56% DV), Niacin (B3) (41% DV), magnesio (40% DV) and selenio (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7039317005104. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.