Cocoa Dusted Almonds
Packaged product Nueces y semillas Marks & Spencer
Cocoa Dusted Almonds contains 565 kcal per 100 g. A serving, 1 pack, 25 g (25 g) provides about 141 kcal.
Roughly 72% of its calories come from fat, with 18% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (603 kcal per 100 g).
100 g provides 155% of the Daily Value for copper, 113% of the Daily Value for Vitamina E and 87% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 43,7 g | 56% |
| Saturated fat L | 4,2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 11,3 g | 40% |
| Total sugars L | 11,7 g | |
| Added sugars L | 10,4 g | 21% |
| Protein L | 24,3 g | 49% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,067 mg | 0,1% |
| Vitamina D L | 0,46 µg | 2% |
| Vitamina E L | 17 mg | 113% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,53 mg | 41% |
| Niacin (B3) L | 2,7 mg | 17% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,089 mg | 5% |
| Folate (B9) L | 53 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 192 mg | 15% |
| Iron L | 10,5 mg | 59% |
| Magnesio L | 275 mg | 66% |
| Fósforo L | 458 mg | 37% |
| Potasio L | 1.131 mg | 24% |
| Zinc L | 3,2 mg | 29% |
| Copper L | 1,4 mg | 155% |
| Manganese L | 2 mg | 87% |
| Selenio L | 9,3 µg | 17% |
| Iodine L | 6,1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 10%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,3 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber11,3 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars11,7 gin the top quarter of nueces y semillas (median 4,8 g)
- Fat43,7 gbelow the median for nueces y semillas (median 50 g)
- Saturated fat4,2 gin the lowest quarter of nueces y semillas (median 6 g)
- Sodium110 mgabove the median for nueces y semillas (median 100 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 4,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29386635
- Label serving
- 1 pack (25 g)
- Category
- Nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Pinda's melk Albert Heijn | 565 | 16 g | 35 g | 39 g |
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| Seeberger Erdnüsse Jumbo Riesen Seeberger | 565 | 25 g | 8,3 g | 48 g |
| Фисташки жареные соленые Вкусвил | 566 | 21,1 g | 17,3 g | 45,8 g |
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| Honey Almond Almond Brothers | 564 | 17,6 g | 28,2 g | 45,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Dusted Almonds?
100 g of Cocoa Dusted Almonds has 565 kcal. Serving, 1 pack, 25 g (25 g): about 141 kcal.
Is Cocoa Dusted Almonds high in protein?
Cocoa Dusted Almonds contains 24,3 g of protein per 100 g (49% of the 50 g Daily Value), or 6,1 g in serving, 1 pack, 25 g (25 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Cocoa Dusted Almonds?
Cocoa Dusted Almonds has 13 g of total carbohydrates per 100 g, including 11,3 g of fiber and 11,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Dusted Almonds?
Cocoa Dusted Almonds contains 43,7 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Cocoa Dusted Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (155% DV), Vitamina E (113% DV), manganese (87% DV), magnesio (66% DV) and iron (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Dusted Almonds?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29386635. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.