Nuts
Packaged product Nødder og frø Sma sulten
Nuts contains 565 kcal per 100 g. A serving, 30.0 g (30 g) provides about 170 kcal.
Roughly 58 % of its calories come from fat, with 31 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (604 kcal per 100 g).
100 g provides 87 % of the Daily Value for kobber, 56 % of the Daily Value for mangan and 41 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 24 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,6 mg | 6 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensyre (B5) L | 1,3 mg | 25 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 55,5 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,7 mg | 3 % |
| Jern L | 2,1 mg | 11 % |
| Magnesium L | 167 mg | 40 % |
| Phosphor L | 339 mg | 27 % |
| Kalium L | 565 mg | 12 % |
| Zink L | 2,8 mg | 26 % |
| Kobber L | 0,78 mg | 87 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 19,3 µg | 35 % |
| Jod L | 7,3 µg | 5 % |
| Chlorid L | 20,5 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 31 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for nødder og frø (median 17,9 g)
- Fiber6 gbelow the median for nødder og frø (median 7,1 g)
- Sugars24 gin the top quarter of nødder og frø (median 4,8 g)
- Fat36 gin the lowest quarter of nødder og frø (median 50 g)
- Sodium320 mgabove the median for nødder og frø (median 84 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water16,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 21,7 g |
|---|---|
| Polyumættet fedt L | 11,6 g |
Sugars and starch (1)
| Stivelse L | 5,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,043 g |
| Linolsyre (omega- 6, 18: 2) L | 11,6 g |
Carotenoids (1)
| Betacaroten L | 10,7 µg |
|---|
Other components (2)
| Vand L | 16,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sma sulten
- Barcode
- 7039317005104
- Quantity
- 60 g
- Label serving
- 30.0 g
- Category
- Nødder
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanøtter(96% peanøtter,peanøttolje,salt),cashewnøtter(97% cashewnøtter,peanøttolje,salt), ananas (ananas,sukker, antioksydant (sitronsyre), konserveringsmiddel (svoveldioksid)), tranebær(tranebær,sukker)solsikkeolje) og blåbær(blåbær,sukker).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Dusted Almonds Marks & Spencer | 565 | 24,3 g | 13 g | 43,7 g |
| Pinda's melk Albert Heijn | 565 | 16 g | 35 g | 39 g |
| Seeberger Erdnüsse Jumbo Riesen Seeberger | 565 | 25 g | 8,3 g | 48 g |
| Фисташки жареные соленые Вкусвил | 566 | 21,1 g | 17,3 g | 45,8 g |
| Granainas Pipas salaillas Tostaderos Sol de Alba | 566 | 17 g | 22 g | 46 g |
| Anacardo tostado con sal El Corte Inglés | 566 | 18 g | 8,3 g | 47 g |
| Søtt & Salt Eldorado | 566 | 17 g | 34 g | 40 g |
| Honey Almond Almond Brothers | 564 | 17,6 g | 28,2 g | 45,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 565 kcal. Serving, 30.0 g (30 g): about 170 kcal.
Is Nuts high in protein?
Nuts contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in serving, 30.0 g (30 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 17,9 g).
How many carbs are in Nuts?
Nuts has 43 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 36 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (87 % DV), mangan (56 % DV), Niacin (B3) (41 % DV), magnesium (40 % DV) and selen (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7039317005104. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.