Nutmeg, Ground
Packaged product Nueces y semillas No Name
Nutmeg, Ground contains 504 kcal per 100 g. A serving, 0.25 tsp, 0.5 g (0,5 g) provides about 3 kcal.
Roughly 71% of its calories come from fat, with 25% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 126% of the Daily Value for manganese, 114% of the Daily Value for copper and 44% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 36,3 g | 47% |
| Saturated fat L | 25,9 g | 130% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 28,5 g | 10% |
| Dietary fiber L | 20,8 g | 74% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,3 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0,35 mg | 29% |
| Riboflavin (B2) L | 0,057 mg | 4% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 76 µg | 19% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 184 mg | 14% |
| Iron L | 3 mg | 17% |
| Magnesio L | 183 mg | 44% |
| Fósforo L | 213 mg | 17% |
| Potasio L | 350 mg | 7% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 1 mg | 114% |
| Manganese L | 2,9 mg | 126% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 25%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for nueces y semillas (median 10 g)
- Fiber20,8 gin the top quarter of nueces y semillas (median 6 g)
- Sugars3 gbelow the median for nueces y semillas (median 7 g)
- Fat36,3 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat25,9 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium16 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,2 g |
|---|---|
| Grasa poliinsaturada L | 0,35 g |
Sugars and starch (1)
| Starch L | 10,6 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 28 µg |
|---|
Other components (2)
| Agua L | 6,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- No Name
- Barcode
- 0060383054151
- Quantity
- 125g
- Label serving
- 0.25 tsp (0.5 g)
- Category
- Nueces y semillas
Ingredients
Ground nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutty Thins Barù | 504 | 0,5 g | 60 g | 25 g |
| MasterFoods Nutmeg Ground 35g MasterFoods | 504 | 5,3 g | 28,5 g | 36,3 g |
| OF Ground Nutmeg Our Family | 504 | 5,3 g | 28,5 g | 36,3 g |
| Baru Nuts Botanical Origins | 504 | 25 g | 14,3 g | 39,3 g |
| NUTTY Bars Asda | 504 | 9,2 g | 54 g | 28 g |
| Coconut Bonvita | 504 | 6,2 g | 50,9 g | 28,6 g |
| Caramelised cashew nuts Happy Belly | 504 | 9,7 g | 62,9 g | 23,3 g |
| Coconut Bar Koro | 504 | 6,6 g | 45 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutmeg, Ground?
100 g of Nutmeg, Ground has 504 kcal. Serving, 0.25 tsp, 0.5 g (0,5 g): about 3 kcal.
How much protein is in Nutmeg, Ground?
Nutmeg, Ground contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 0,027 g in serving, 0.25 tsp, 0.5 g (0,5 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Nutmeg, Ground?
Nutmeg, Ground has 28,5 g of total carbohydrates per 100 g, including 20,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutmeg, Ground?
Nutmeg, Ground contains 36,3 g of fat per 100 g, of which 25,9 g is saturated (130% of the Daily Value).
What vitamins and minerals does Nutmeg, Ground contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), copper (114% DV), magnesio (44% DV), Thiamin (B1) (29% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutmeg, Ground?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383054151. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.