Nutmeg, Ground
Packaged product Noix et graines No Name
Nutmeg, Ground contains 504 kcal per 100 g. A serving, 0.25 tsp, 0.5 g (0,5 g) provides about 3 kcal.
Roughly 71 % of its calories come from fat, with 25 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
100 g provides 126 % of the Daily Value for manganèse, 114 % of the Daily Value for cuivre and 44 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 36,3 g | 47 % |
| Saturated fat L | 25,9 g | 130 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 28,5 g | 10 % |
| Dietary fiber L | 20,8 g | 74 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Riboflavine (B2) L | 0,057 mg | 4 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 76 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 184 mg | 14 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 183 mg | 44 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 350 mg | 7 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 1 mg | 114 % |
| Manganèse L | 2,9 mg | 126 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 25 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for noix et graines (median 10 g)
- Fiber20,8 gin the top quarter of noix et graines (median 6 g)
- Sugars3 gbelow the median for noix et graines (median 7 g)
- Fat36,3 gabove the median for noix et graines (median 23,8 g)
- Saturated fat25,9 gin the top quarter of noix et graines (median 5,4 g)
- Sodium16 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,2 g |
|---|---|
| Graisses polyinsaturées L | 0,35 g |
Sugars and starch (1)
| Étoile L | 10,6 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 28 µg |
|---|
Other components (2)
| Eau L | 6,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- No Name
- Barcode
- 0060383054151
- Quantity
- 125g
- Label serving
- 0.25 tsp (0.5 g)
- Category
- Noix et graines
Ingredients
Ground nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Nutty Thins Barù | 504 | 0,5 g | 60 g | 25 g |
| MasterFoods Nutmeg Ground 35g MasterFoods | 504 | 5,3 g | 28,5 g | 36,3 g |
| OF Ground Nutmeg Our Family | 504 | 5,3 g | 28,5 g | 36,3 g |
| Baru Nuts Botanical Origins | 504 | 25 g | 14,3 g | 39,3 g |
| NUTTY Bars Asda | 504 | 9,2 g | 54 g | 28 g |
| Coconut Bonvita | 504 | 6,2 g | 50,9 g | 28,6 g |
| Caramelised cashew nuts Happy Belly | 504 | 9,7 g | 62,9 g | 23,3 g |
| Coconut Bar Koro | 504 | 6,6 g | 45 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutmeg, Ground?
100 g of Nutmeg, Ground has 504 kcal. Serving, 0.25 tsp, 0.5 g (0,5 g): about 3 kcal.
How much protein is in Nutmeg, Ground?
Nutmeg, Ground contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,027 g in serving, 0.25 tsp, 0.5 g (0,5 g). About 5 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Nutmeg, Ground?
Nutmeg, Ground has 28,5 g of total carbohydrates per 100 g, including 20,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutmeg, Ground?
Nutmeg, Ground contains 36,3 g of fat per 100 g, of which 25,9 g is saturated (130 % of the Daily Value).
What vitamins and minerals does Nutmeg, Ground contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (126 % DV), cuivre (114 % DV), magnésium (44 % DV), Thiamine (B1) (29 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutmeg, Ground?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383054151. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.