Cacao Nut Granola, Cacao
Packaged product Snacks NUTRAIL
Cacao Nut Granola, Cacao contains 533 kcal per 100 g. A serving, 1/3 cup, 30g (30 g) provides about 160 kcal.
Roughly 71% of its calories come from fat, with 20% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 97% of the Daily Value for Vitamina E, 74% of the Daily Value for copper and 59% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 46,7 g | 60% |
| Saturated fat L | 16,7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,6 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 14,6 mg | 97% |
| Thiamin (B1) L | 0,7 mg | 59% |
| Riboflavin (B2) L | 0,062 mg | 5% |
| Niacin (B3) L | 1,8 mg | 11% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,44 mg | 26% |
| Folate (B9) L | 96,2 µg | 24% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 67 mg | 5% |
| Iron L | 6,7 mg | 37% |
| Magnesio L | 136 mg | 32% |
| Fósforo L | 203 mg | 16% |
| Potasio L | 267 mg | 6% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,67 mg | 74% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 6,3 µg | 12% |
| Iodine L | 2,1 µg | 1% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 20%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for snacks (median 7,1 g)
- Fiber10 gin the top quarter of snacks (median 3,7 g)
- Sugars3,3 gbelow the median for snacks (median 5,5 g)
- Fat46,7 gin the top quarter of snacks (median 21,4 g)
- Saturated fat16,7 gin the top quarter of snacks (median 3,8 g)
- Sodium117 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water17,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,2 g |
|---|---|
| Grasa poliinsaturada L | 12,4 g |
Sugars and starch (1)
| Starch L | 1,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Ácido linoléico (omega-6, 18:2) L | 9,6 g |
Carotenoids (1)
| Betacaroteno L | 10,3 µg |
|---|
Other components (3)
| Agua L | 17,3 g |
|---|---|
| Alcohol L | 0 g |
| Total sugar alcohols L | 13 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 6,7 g | 30 g |
| Fat | 46,7 g | 46,7 g |
| Fiber | 10 g | 10 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 117 mg | 117 mg |
Product details
- Brand
- NUTRAIL
- Barcode
- 0850047220028
- Label serving
- 1/3 cup (30g)
- Category
- Other Snacks
Ingredients
SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT, ERYTHRITOL, PECANS, ALMONDS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), UNSWEETENED CHOCOLATE, WHEY PROTEIN CONCENTRATE, SALT, NATURAL FLAVORS, MONKFRUIT EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao Nut Granola, Cacao?
100 g of Cacao Nut Granola, Cacao has 533 kcal. Serving, 1/3 cup, 30g (30 g): about 160 kcal.
Is Cacao Nut Granola, Cacao high in protein?
Cacao Nut Granola, Cacao contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1/3 cup, 30g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Cacao Nut Granola, Cacao?
Cacao Nut Granola, Cacao has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars.
How much fat is in Cacao Nut Granola, Cacao?
Cacao Nut Granola, Cacao contains 46,7 g of fat per 100 g, of which 16,7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Cacao Nut Granola, Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (97% DV), copper (74% DV), Thiamin (B1) (59% DV), manganese (52% DV) and iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao Nut Granola, Cacao?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047220028. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2604897. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CACAO NUT GRANOLA, CACAO". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.