nut granola dark chocolate
Packaged product Nødder og frø nutrail
Nut granola dark chocolate contains 533 kcal per 100 g. A serving, 1/3 cup, 30g (30 g) provides about 160 kcal.
Roughly 71 % of its calories come from fat, with 20 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (571 kcal per 100 g).
100 g provides 97 % of the Daily Value for Vitamin E, 74 % of the Daily Value for kobber and 59 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 14,6 mg | 97 % |
| Thiamin (B1) L | 0,7 mg | 59 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 96,2 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 6,7 mg | 37 % |
| Magnesium L | 136 mg | 32 % |
| Phosphor L | 203 mg | 16 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,67 mg | 74 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 6,3 µg | 12 % |
| Jod L | 2,1 µg | 1 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 20 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of nødder og frø (median 15,1 g)
- Fiber10 gbelow the median for nødder og frø (median 10,7 g)
- Sugars3,3 gin the lowest quarter of nødder og frø (median 9,5 g)
- Saturated fat16,7 gabove the median for nødder og frø (median 14,8 g)
- Sodium117 mgabove the median for nødder og frø (median 83 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water17,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,2 g |
|---|---|
| Polyumættet fedt L | 12,4 g |
Sugars and starch (1)
| Stivelse L | 1,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,055 g |
| Linolsyre (omega- 6, 18: 2) L | 9,6 g |
Carotenoids (1)
| Betacaroten L | 10,3 µg |
|---|
Other components (3)
| Vand L | 17,3 g |
|---|---|
| Alkohol L | 0 g |
| Total sugar alcohols L | 13 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 6,7 g | 30 g |
| Fat | 46,7 g | 46,7 g |
| Fiber | 10 g | 10 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 117 mg | 117 mg |
Product details
- Brand
- nutrail
- Barcode
- 0850047220028
- Quantity
- 8 oz
- Label serving
- 1/3 cup (30g)
- Category
- Nutefrø og tørrede frugtblandinger til morgenmad
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT, ERYTHRITOL, PECANS, ALMONDS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), UNSWEETENED CHOCOLATE (FROM CACAO NIBS), WHEY PROTEIN CONCENTRATE, SALT, NATURAL FLAVORS, MONKFRUIT EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| nut granola blueberry cinnamon nutrail | 533 | 13,3 g | 30 g | 50 g |
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| Grandyoats organic granola chocolate chunk coconola Grandy Oats | 533 | 13,3 g | 40 g | 40 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nut granola dark chocolate?
100 g of nut granola dark chocolate has 533 kcal. Serving, 1/3 cup, 30g (30 g): about 160 kcal.
Is nut granola dark chocolate high in protein?
Nut granola dark chocolate contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 1/3 cup, 30g (30 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 15,1 g).
How many carbs are in nut granola dark chocolate?
Nut granola dark chocolate has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars.
How much fat is in nut granola dark chocolate?
Nut granola dark chocolate contains 46,7 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does nut granola dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (97 % DV), kobber (74 % DV), Thiamin (B1) (59 % DV), mangan (52 % DV) and jern (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in nut granola dark chocolate?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047220028. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2604897. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.